Athlete · Doubles Women · team U29 ·

USA

Dela Allohn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:03 at Las Vegas 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:37:03Las Vegas 2025

Doubles Women place475thof 687 · Las Vegas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 68% of Doubles Women at Las Vegas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Las Vegas 2025 1 Feb 2025team: Kelly Ngai, Dela Allohnwhole field →	Doubles Women · team U29	1:37:03	475th of 687134th of 167 aged U29	56:16	29:32	11:22	View results	See splits Hide splits SkiErg5:01faster than 26%Sled push2:11faster than 32%Sled pull3:50fastest 36%Burpee broad jump4:06faster than 49%Row5:31faster than 30%Farmers carry1:44fastest 32%Sandbag lunges3:18fastest 36%Wall balls3:51fastest 36%Runs (8 km)56:16faster than 30%Roxzone11:22faster than 12%Run 17:19faster than 17%Run 26:40faster than 25%Run 37:04faster than 23%Run 47:08faster than 25%Run 56:57faster than 34%Run 67:05faster than 31%Run 77:26faster than 23%Run 86:39faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kelly Ngai1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Las Vegas 2025, against 687 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 32%

Sled pull faster than 65%

Burpee broad jump faster than 49%

Row faster than 30%

Farmers carry faster than 68%

Sandbag lunges faster than 64%

Wall balls faster than 64%

Roxzone faster than 12%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:09 slower

Sled pull 0:14 faster

Burpee broad jump 0:01 slower

Row 0:14 slower

Farmers carry 0:08 faster

Sandbag lunges 0:16 faster

Wall balls 0:12 faster

Roxzone 2:45 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dela against the typical Doubles Women finisher

Dela1:37:03

7:195:016:402:117:043:507:084:066:575:317:051:447:263:186:393:5111:22

Typical Doubles Women1:28:58

6:274:465:582:026:144:046:194:056:255:176:261:526:283:346:214:038:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:45 against the typical Doubles Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up