GER Dejan Kasic
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
191st of 340 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:14 | faster than 16% |
| SkiErg: | 4:25 | 4:15 | faster than 30% |
| Run 2: | 4:12 | 3:53 | faster than 31% |
| Sled push: | 2:48 | 3:17 | faster than 79% |
| Run 3: | 4:07 | 4:10 | faster than 53% |
| Sled pull: | 5:36 | 5:33 | faster than 48% |
| Run 4: | 4:12 | 4:13 | faster than 51% |
| Burpee broad jump: | 5:13 | 4:25 | faster than 28% |
| Run 5: | 4:12 | 4:18 | faster than 56% |
| Row: | 4:29 | 4:29 | faster than 51% |
| Run 6: | 4:01 | 4:15 | faster than 60% |
| Farmers carry: | 3:01 | 2:03 | faster than 13% |
| Run 7: | 4:02 | 4:18 | faster than 61% |
| Sandbag lunges: | 6:44 | 4:49 | faster than 14% |
| Run 8: | 4:37 | 4:39 | faster than 51% |
| Wall balls: | 7:30 | 7:15 | faster than 45% |
| Roxzone: | 8:54 | 8:15 | faster than 39% |
| Runs (8 km) | 34:20 | 34:02 | faster than 47% |
| Stations (8) | 39:46 | ||
| Finish | 1:22:55 | 1:20:17 | 191st of 340 · faster than 43% |
957th of 1,207 Open Men (faster than 20%). Against the 36 who finished around 1:42:39: most time gained on the roxzone (2:09), most lost on the eight runs (11:56). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 69% |
| SkiErg: | 4:05 | 4:26 | faster than 91% |
| Run 2: | 8:15 | 5:18 | faster than 6% |
| Sled push: | 2:39 | 2:46 | faster than 59% |
| Run 3: | 8:22 | 5:40 | faster than 8% |
| Sled pull: | 3:40 | 5:02 | faster than 91% |
| Run 4: | 8:41 | 5:43 | faster than 4% |
| Burpee broad jump: | 5:10 | 5:41 | faster than 62% |
| Run 5: | 8:41 | 5:53 | faster than 5% |
| Row: | 4:30 | 4:46 | faster than 79% |
| Run 6: | 8:24 | 5:44 | faster than 4% |
| Farmers carry: | 2:44 | 2:00 | faster than 8% |
| Run 7: | 8:22 | 5:46 | faster than 5% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 50% |
| Run 8: | 8:46 | 6:33 | faster than 12% |
| Wall balls: | 6:06 | 6:18 | faster than 55% |
| Roxzone: | 5:44 | 6:22 | faster than 66% |
| Runs (8 km) | 1:02:49 | 44:27 | faster than 6% |
| Stations (8) | 33:56 | ||
| Finish | 1:42:24 | 1:28:17 | 957th of 1,207 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where Dejan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Dejan: faster than |
|---|---|
| Ski | 30% |
| Push | 79% |
| Pull | 49% |
| BBJ | 29% |
| Row | 52% |
| Carry | 13% |
| Lunges | 14% |
| Wall balls | 46% |
| Roxzone | 40% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dejan beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dejan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:29 faster); weakest: Sandbag lunges (1:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dejan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dejan: 34:23 running, 39:46 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:30) and the shortest the sled push (2:48).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dejan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:14 |
| SkiErg | 4:25 | 4:15 |
| Run 2 | 4:12 | 3:53 |
| Sled push | 2:48 | 3:17 |
| Run 3 | 4:07 | 4:10 |
| Sled pull | 5:36 | 5:33 |
| Run 4 | 4:12 | 4:13 |
| Burpee broad jump | 5:13 | 4:25 |
| Run 5 | 4:12 | 4:18 |
| Row | 4:29 | 4:29 |
| Run 6 | 4:01 | 4:15 |
| Farmers carry | 3:01 | 2:03 |
| Run 7 | 4:02 | 4:18 |
| Sandbag lunges | 6:44 | 4:49 |
| Run 8 | 4:37 | 4:39 |
| Wall balls | 7:30 | 7:15 |
| Roxzone | 8:54 | 8:15 |
| Finish | 1:22:55 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Pro Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
