Athlete · Open Women · 30-34 ·

IRL

Deirdre Hynes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:30 (Melbourne 2024) · Doubles Women 1:50:53 (Madrid 2025).

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1:22:30 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

top 23% Open Women place · Melbourne 2024 352nd of 1,536 Open Women finishers there

1:50:53 latest race · Madrid 2025 first Doubles Women race Doubles Women with Dayna McGrath

Roxzone strongest segment · Melbourne 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:30Melbourne 2024 · 1 race Doubles Women1:50:53Madrid 2025 · 1 race · with Dayna McGrath

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Dayna McGrath, Deirdre Hyneswhat the whole field did →	Doubles Women · team 40-44	1:50:53	1559th of 1,644	1:06:50	35:18	8:50	splits SkiErg5:31Sled push1:58Sled pull4:14Burpee broad jump6:55Row5:22Farmers carry2:11Sandbag lunges4:27Wall balls4:40Run 16:36Run 215:12Run 37:02Run 47:15Run 57:45Run 67:27Run 77:19Run 88:18Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:22:30	top 23% 352/1,536	41:09	35:08	6:17	splits SkiErg4:50Sled push2:10Sled pull6:19Burpee broad jump4:52Row5:10Farmers carry1:55Sandbag lunges4:53Wall balls4:59Run 14:30Run 24:46Run 35:06Run 46:10Run 55:09Run 64:57Run 75:04Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deirdreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 61%

Sled pull faster than 46%

Burpee broad jump faster than 82%

Row faster than 69%

Farmers carry faster than 82%

Sandbag lunges faster than 55%

Wall balls faster than 53%

Roxzone faster than 90%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 faster

Sled pull 0:08 slower

Burpee broad jump 1:18 faster

Row 0:11 faster

Farmers carry 0:15 faster

Sandbag lunges 0:09 faster

Wall balls 0:08 faster

Roxzone 2:19 faster

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deirdre against the typical Open Women finisher

Deirdre1:22:30

4:304:504:462:105:066:196:104:525:095:104:571:555:044:535:304:596:17

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown