NZL Deidre Hills
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deidre Hills at each race, oldest on the left; lower is faster.The best was 1:17:37 at Brisbane (Aug 2024); Deidre Hills was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:17:37 |
| Auckland | Feb 2025 | Open Women | 1:18:29 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:18:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 4 races
101st of 357 Open Women (faster than 71%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:27 | faster than 58% |
| SkiErg: | 4:59 | 5:00 | faster than 53% |
| Run 2: | 4:45 | 5:04 | faster than 66% |
| Sled push: | 2:16 | 2:44 | faster than 78% |
| Run 3: | 4:54 | 5:25 | faster than 73% |
| Sled pull: | 4:23 | 5:27 | faster than 79% |
| Run 4: | 5:01 | 5:27 | faster than 69% |
| Burpee broad jump: | 5:13 | 5:53 | faster than 67% |
| Run 5: | 5:07 | 5:31 | faster than 65% |
| Row: | 4:56 | 5:14 | faster than 75% |
| Run 6: | 5:00 | 5:24 | faster than 70% |
| Farmers carry: | 1:35 | 2:01 | faster than 94% |
| Run 7: | 5:09 | 5:22 | faster than 60% |
| Sandbag lunges: | 3:36 | 4:32 | faster than 76% |
| Run 8: | 5:02 | 5:27 | faster than 69% |
| Wall balls: | 5:49 | 5:53 | faster than 51% |
| Roxzone: | 6:52 | 7:43 | faster than 67% |
| Runs (8 km) | 39:15 | 42:31 | faster than 68% |
| Stations (8) | 32:47 | ||
| Finish | 1:18:51 | 1:27:17 | 101st of 357 · faster than 71% |
79th of 117 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:11 | faster than 51% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 5:01 | 4:52 | faster than 35% |
| Sled push: | 5:31 | 4:42 | faster than 31% |
| Run 3: | 5:36 | 5:19 | faster than 32% |
| Sled pull: | 6:55 | 6:19 | faster than 37% |
| Run 4: | 5:30 | 5:21 | faster than 45% |
| Burpee broad jump: | 6:19 | 5:37 | faster than 37% |
| Run 5: | 5:39 | 5:25 | faster than 41% |
| Row: | 5:24 | 5:11 | faster than 37% |
| Run 6: | 5:35 | 5:26 | faster than 43% |
| Farmers carry: | 2:39 | 2:29 | faster than 37% |
| Run 7: | 5:46 | 5:26 | faster than 36% |
| Sandbag lunges: | 5:45 | 5:39 | faster than 44% |
| Run 8: | 6:17 | 6:17 | faster than 50% |
| Wall balls: | 8:57 | 6:10 | faster than 11% |
| Roxzone: | 6:38 | 5:35 | faster than 31% |
| Runs (8 km) | 44:31 | 43:36 | faster than 39% |
| Stations (8) | 46:14 | ||
| Finish | 1:37:19 | 1:30:25 | 79th of 117 · faster than 32% |
107th of 1,356 Doubles Women (faster than 92%). Against the 41 who finished around 1:16:27: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:34 | faster than 85% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 5:06 | 6:06 | faster than 89% |
| Sled push: | 1:59 | 1:55 | faster than 43% |
| Run 3: | 5:23 | 6:31 | faster than 90% |
| Sled pull: | 3:17 | 4:10 | faster than 93% |
| Run 4: | 5:34 | 6:43 | faster than 86% |
| Burpee broad jump: | 3:53 | 4:31 | faster than 73% |
| Run 5: | 5:28 | 6:56 | faster than 91% |
| Row: | 4:53 | 5:15 | faster than 85% |
| Run 6: | 5:24 | 6:52 | faster than 93% |
| Farmers carry: | 1:25 | 1:47 | faster than 95% |
| Run 7: | 5:31 | 6:56 | faster than 90% |
| Sandbag lunges: | 2:59 | 3:56 | faster than 93% |
| Run 8: | 5:59 | 7:39 | faster than 91% |
| Wall balls: | 3:56 | 4:17 | faster than 75% |
| Roxzone: | 4:42 | 6:33 | faster than 88% |
| Runs (8 km) | 44:02 | 54:28 | faster than 91% |
| Stations (8) | 26:40 | ||
| Finish | 1:15:19 | 1:32:18 | 107th of 1,356 · faster than 92% |
37th of 535 Open Women (faster than 93%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:47 | faster than 84% |
| SkiErg: | 4:38 | 4:54 | faster than 80% |
| Run 2: | 4:54 | 5:31 | faster than 80% |
| Sled push: | 2:12 | 2:40 | faster than 86% |
| Run 3: | 5:10 | 5:56 | faster than 85% |
| Sled pull: | 4:57 | 5:56 | faster than 84% |
| Run 4: | 5:05 | 6:06 | faster than 89% |
| Burpee broad jump: | 4:38 | 7:09 | faster than 94% |
| Run 5: | 5:19 | 6:21 | faster than 86% |
| Row: | 5:05 | 5:27 | faster than 84% |
| Run 6: | 5:06 | 6:13 | faster than 90% |
| Farmers carry: | 1:37 | 2:11 | faster than 98% |
| Run 7: | 5:15 | 6:06 | faster than 85% |
| Sandbag lunges: | 3:45 | 5:19 | faster than 94% |
| Run 8: | 5:09 | 6:21 | faster than 89% |
| Wall balls: | 4:23 | 6:02 | faster than 90% |
| Roxzone: | 6:11 | 7:35 | faster than 77% |
| Runs (8 km) | 41:03 | 48:24 | faster than 87% |
| Stations (8) | 31:15 | ||
| Finish | 1:18:29 | 1:37:24 | 37th of 535 · faster than 93% |
75th of 420 Open Women (faster than 82%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:50 | faster than 81% |
| SkiErg: | 4:38 | 4:56 | faster than 86% |
| Run 2: | 4:55 | 5:27 | faster than 84% |
| Sled push: | 1:55 | 2:20 | faster than 83% |
| Run 3: | 5:08 | 5:42 | faster than 82% |
| Sled pull: | 4:35 | 5:15 | faster than 73% |
| Run 4: | 5:13 | 5:48 | faster than 81% |
| Burpee broad jump: | 5:14 | 6:00 | faster than 69% |
| Run 5: | 5:14 | 5:59 | faster than 85% |
| Row: | 5:01 | 5:12 | faster than 71% |
| Run 6: | 5:27 | 6:09 | faster than 82% |
| Farmers carry: | 1:55 | 2:16 | faster than 86% |
| Run 7: | 5:21 | 6:06 | faster than 83% |
| Sandbag lunges: | 4:02 | 4:57 | faster than 81% |
| Run 8: | 5:20 | 6:21 | faster than 87% |
| Wall balls: | 3:25 | 4:16 | faster than 81% |
| Roxzone: | 6:51 | 6:17 | faster than 36% |
| Runs (8 km) | 40:05 | 45:30 | faster than 84% |
| Stations (8) | 30:45 | ||
| Finish | 1:17:37 | 1:27:37 | 75th of 420 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Deidre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Auckland 2025 · best of 3 | 5:16 |
| Sled push | 1:55 | Brisbane 2024 · best of 3 | 2:55 |
| Sled pull | 4:23 | Brisbane (APAC Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:38 | Auckland 2025 · best of 3 | 6:46 |
| Row | 4:56 | Brisbane (APAC Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 1:35 | Brisbane (APAC Championship) 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:36 | Brisbane (APAC Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 3:25 | Brisbane 2024 · best of 3 | 6:43 |
| Runs (8 km) | 39:15 | Brisbane (APAC Championship) 2026 · best of 3 | 46:44 |
| Roxzone | 6:11 | Auckland 2025 · best of 3 | 7:57 |
How to read
Each station's best across Deidre's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Peter Walker1 race
- Pip Buddle1 race
- Rob Traenor1 race
- Tyne Wotherspoon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Deidre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Deidre: faster than |
|---|---|
| Ski | 86% |
| Push | 83% |
| Pull | 73% |
| BBJ | 70% |
| Row | 72% |
| Carry | 87% |
| Lunges | 81% |
| Wall balls | 81% |
| Roxzone | 37% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deidre beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deidre's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deidre against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deidre: 40:07 running, 30:45 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (5:14) and the shortest the sled push (1:55).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Deidre | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:50 |
| SkiErg | 4:38 | 4:56 |
| Run 2 | 4:55 | 5:27 |
| Sled push | 1:55 | 2:20 |
| Run 3 | 5:08 | 5:42 |
| Sled pull | 4:35 | 5:15 |
| Run 4 | 5:13 | 5:48 |
| Burpee broad jump | 5:14 | 6:00 |
| Run 5 | 5:14 | 5:59 |
| Row | 5:01 | 5:12 |
| Run 6 | 5:27 | 6:09 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 5:21 | 6:06 |
| Sandbag lunges | 4:02 | 4:57 |
| Run 8 | 5:20 | 6:21 |
| Wall balls | 3:25 | 4:16 |
| Roxzone | 6:51 | 6:17 |
| Finish | 1:17:37 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
