Athlete · Open Men · 35-39 · SIN

Dehan Hong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:47 (Taipei 2025) · Doubles Men 1:27:03 (Singapore National Stadium 2024).

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1:50:47 Open Men time · Taipei 2025 also raced Doubles Men: each has its own best below

463rd of 688 Open Men place · Taipei 2025 among Open Men finishers there

1:50:47 latest race · Taipei 2025 first Open Men race Open Men

SkiErg strongest segment · Taipei 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:47Taipei 2025 · 1 race Doubles Men1:27:03Singapore National Stadium 2024 · 1 race · with Elton Tay

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:50:47	463rd of 688	53:45	45:40	11:26	splits SkiErg4:32Sled push3:51Sled pull6:55Burpee broad jump7:40Row5:16Farmers carry2:26Sandbag lunges7:32Wall balls7:28Run 16:21Run 25:36Run 35:36Run 46:28Run 56:57Run 66:40Run 76:48Run 89:23Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Dehan Hong, Elton Taywhat the whole field did →	Doubles Men · team 40-49	1:27:03	top 42% 236/573	49:10	28:35	9:23	splits SkiErg4:12Sled push2:00Sled pull3:47Burpee broad jump3:55Row4:30Farmers carry1:42Sandbag lunges3:42Wall balls4:47Run 16:02Run 25:36Run 35:49Run 46:10Run 56:22Run 66:15Run 76:08Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dehanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 24%

Sled pull faster than 41%

Burpee broad jump faster than 22%

Row faster than 59%

Farmers carry faster than 50%

Sandbag lunges faster than 15%

Wall balls faster than 43%

Roxzone faster than 16%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:42 slower

Sled pull 0:30 slower

Burpee broad jump 1:46 slower

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 1:58 slower

Wall balls 0:33 slower

Roxzone 3:09 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dehan against the typical Open Men finisher

Dehan1:50:47

6:214:325:363:515:366:556:287:406:575:166:402:266:487:329:237:2811:26

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:09 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown