IND Deepak Rawat
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:19 (Delhi 2026) · Doubles Men 1:15:13 (Delhi 2026) · Relay Men 1:15:56 (Delhi 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:12 faster (1:33:31 to 1:25:19).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Deepak Rawat, Balaji Anbunesanwhat the whole field did → | Doubles Men · team 30-34 | 1:15:13 | top 6% 81/1,409 | 42:55 | 27:48 | 4:35 | splitsSkiErg4:08Sled push2:10Sled pull3:55Burpee broad jump2:41Row4:51Farmers carry1:56Sandbag lunges3:54Wall balls4:13Run 13:38Run 25:19Run 35:51Run 45:48Run 56:05Run 66:10Run 75:58Run 84:10Full report for this race → |
| Delhi 2026 24 Jul 2026team: Deepak Raj, Dilip Kumar, Deepak Rawat, Rishabh Telangwhat the whole field did → | Relay Men · team 40+ | 1:15:56 | 23rd of 74 | 39:47 | 32:41 | 3:32 | splitsSkiErg4:59Sled push3:27Sled pull4:05Burpee broad jump3:56Row4:44Farmers carry1:54Sandbag lunges4:23Wall balls5:13Run 14:26Run 24:38Run 34:20Run 47:54Run 54:21Run 64:23Run 76:27Run 83:21Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 40-44 | 1:25:19 | top 8% 146/2,012 | 39:53 | 39:44 | 5:45 | splitsSkiErg4:39Sled push3:27Sled pull4:27Burpee broad jump7:11Row4:55Farmers carry1:59Sandbag lunges6:48Wall balls6:18Run 13:30Run 25:16Run 35:20Run 45:19Run 55:29Run 65:31Run 75:31Run 84:01Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Balaji Anbunesan, Deepak Rawatwhat the whole field did → | Doubles Men · team 30-34 | 1:18:12 | top 26% 399/1,552 | 40:43 | 27:57 | 9:37 | splitsSkiErg4:22Sled push2:12Sled pull3:55Burpee broad jump3:01Row4:35Farmers carry1:57Sandbag lunges3:58Wall balls3:57Run 17:18Run 24:26Run 34:30Run 44:35Run 54:53Run 64:30Run 74:47Run 85:48Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Open Men · 40-44 | 1:28:14 | top 12% 96/851 | 40:46 | 40:40 | 6:52 | splitsSkiErg4:30Sled push3:41Sled pull4:27Burpee broad jump7:19Row5:04Farmers carry2:05Sandbag lunges5:43Wall balls7:51Run 12:43Run 25:17Run 35:23Run 45:22Run 55:26Run 65:32Run 75:29Run 85:38Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:33:31 | top 14% 98/711 | 37:59 | 45:40 | 9:56 | splitsSkiErg4:53Sled push4:13Sled pull5:28Burpee broad jump8:11Row5:17Farmers carry2:14Sandbag lunges6:11Wall balls9:13Run 14:16Run 24:28Run 34:33Run 44:38Run 54:48Run 64:47Run 74:41Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deepak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
