IND Deepak Minocha
2 HYROX races over 2 seasons. Best Open Men time: 1:55:22 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deepak Minocha at each race, oldest on the left; lower is faster.The best was 1:55:22 at Delhi (Jul 2026); Deepak Minocha was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:59:42 |
| Delhi | Jul 2026 | Open Men | 1:55:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
974th of 2,012 Open Men (faster than 51%). Against the 60 who finished around 1:56:18: most time gained on the eight runs (7:03), most lost on wall balls (4:12). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:34 | faster than 56% |
| SkiErg: | 5:01 | 5:02 | faster than 51% |
| Run 2: | 6:08 | 6:44 | faster than 68% |
| Sled push: | 4:03 | 3:54 | faster than 45% |
| Run 3: | 6:17 | 7:33 | faster than 80% |
| Sled pull: | 7:11 | 7:21 | faster than 52% |
| Run 4: | 6:19 | 7:20 | faster than 76% |
| Burpee broad jump: | 8:46 | 7:36 | faster than 33% |
| Run 5: | 6:31 | 7:36 | faster than 76% |
| Row: | 6:00 | 5:37 | faster than 27% |
| Run 6: | 6:42 | 7:14 | faster than 64% |
| Farmers carry: | 2:55 | 2:40 | faster than 35% |
| Run 7: | 6:47 | 7:14 | faster than 61% |
| Sandbag lunges: | 7:35 | 7:08 | faster than 41% |
| Run 8: | 5:14 | 6:00 | faster than 68% |
| Wall balls: | 13:41 | 10:03 | faster than 21% |
| Roxzone: | 11:56 | 9:45 | faster than 25% |
| Runs (8 km) | 48:19 | 55:50 | faster than 74% |
| Stations (8) | 55:12 | ||
| Finish | 1:55:22 | 1:56:17 | 974th of 2,012 · faster than 51% |
404th of 711 Open Men (faster than 43%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:06 | faster than 45% |
| SkiErg: | 5:14 | 5:07 | faster than 39% |
| Run 2: | 5:25 | 5:38 | faster than 59% |
| Sled push: | 3:59 | 4:00 | faster than 51% |
| Run 3: | 5:51 | 6:24 | faster than 68% |
| Sled pull: | 6:44 | 7:12 | faster than 59% |
| Run 4: | 5:58 | 6:18 | faster than 62% |
| Burpee broad jump: | 8:28 | 7:01 | faster than 26% |
| Run 5: | 6:07 | 6:25 | faster than 60% |
| Row: | 5:38 | 5:43 | faster than 56% |
| Run 6: | 5:59 | 6:12 | faster than 59% |
| Farmers carry: | 2:48 | 2:40 | faster than 44% |
| Run 7: | 5:51 | 6:10 | faster than 62% |
| Sandbag lunges: | 9:10 | 7:00 | faster than 20% |
| Run 8: | 7:39 | 8:04 | faster than 57% |
| Wall balls: | 16:23 | 10:21 | faster than 12% |
| Roxzone: | 13:23 | 13:11 | faster than 47% |
| Runs (8 km) | 48:00 | 51:10 | faster than 63% |
| Stations (8) | 58:24 | ||
| Finish | 1:59:42 | 1:55:33 | 404th of 711 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Deepak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 3:59 | Delhi 2025 · best of 2 | 3:04 |
| Sled pull | 6:44 | Delhi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:28 | Delhi 2025 · best of 2 | 5:38 |
| Row | 5:38 | Delhi 2025 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:35 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 13:41 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:00 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 11:56 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Deepak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Deepak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Deepak: faster than |
|---|---|
| Ski | 52% |
| Push | 45% |
| Pull | 53% |
| BBJ | 34% |
| Row | 27% |
| Carry | 35% |
| Lunges | 42% |
| Wall balls | 22% |
| Roxzone | 26% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deepak beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deepak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Wall balls (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deepak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deepak: 48:23 running, 55:12 at the stations and 11:56 in the roxzone; the longest station was the wall balls (13:41).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Deepak | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:34 |
| SkiErg | 5:01 | 5:02 |
| Run 2 | 6:08 | 6:44 |
| Sled push | 4:03 | 3:54 |
| Run 3 | 6:17 | 7:33 |
| Sled pull | 7:11 | 7:21 |
| Run 4 | 6:19 | 7:20 |
| Burpee broad jump | 8:46 | 7:36 |
| Run 5 | 6:31 | 7:36 |
| Row | 6:00 | 5:37 |
| Run 6 | 6:42 | 7:14 |
| Farmers carry | 2:55 | 2:40 |
| Run 7 | 6:47 | 7:14 |
| Sandbag lunges | 7:35 | 7:08 |
| Run 8 | 5:14 | 6:00 |
| Wall balls | 13:41 | 10:03 |
| Roxzone | 11:56 | 9:45 |
| Finish | 1:55:22 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:38 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
