IND Deepak Kapasia
1 HYROX race over 1 season. Best Pro Men time: 2:21:50 at Delhi 2025.
1 result at 1 race
99th of 113 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 6:33 | 4:35 | faster than 8% |
| SkiErg: | 5:20 | 4:43 | faster than 7% |
| Run 2: | 5:43 | 5:08 | faster than 27% |
| Sled push: | 10:29 | 5:10 | faster than 1% |
| Run 3: | 6:09 | 5:42 | faster than 35% |
| Sled pull: | 12:29 | 8:47 | faster than 19% |
| Run 4: | 5:52 | 5:40 | faster than 41% |
| Burpee broad jump: | 7:52 | 5:25 | faster than 14% |
| Run 5: | 7:01 | 5:47 | faster than 20% |
| Row: | 5:42 | 5:20 | faster than 25% |
| Run 6: | 6:27 | 5:41 | faster than 26% |
| Farmers carry: | 5:19 | 3:01 | faster than 4% |
| Run 7: | 6:15 | 5:39 | faster than 34% |
| Sandbag lunges: | 9:26 | 7:22 | faster than 15% |
| Run 8: | 13:22 | 7:10 | faster than 6% |
| Wall balls: | 12:10 | 9:26 | faster than 28% |
| Roxzone: | 15:51 | 11:13 | faster than 12% |
| Runs (8 km) | 57:17 | 47:07 | faster than 19% |
| Stations (8) | 1:08:47 | ||
| Finish | 2:21:50 | 1:49:22 | 99th of 113 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2025, against 113 Pro Men
Shape of the race
This chart shows where Deepak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 29% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Deepak: faster than |
|---|---|
| Ski | 7% |
| Push | 2% |
| Pull | 19% |
| BBJ | 14% |
| Row | 25% |
| Carry | 4% |
| Lunges | 15% |
| Wall balls | 29% |
| Roxzone | 12% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deepak beat on each part of the race, at this race.Best: Wall balls (faster than 29%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deepak's time on each part against the typical Pro Men finisher at this race.Best: Row (0:22 slower); weakest: Runs (8 km) (10:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deepak against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deepak: 57:23 running, 1:08:47 at the stations and 15:51 in the roxzone; the longest station was the sled pull (12:29).Below, Typical Pro Men: 45:22 running, 49:14 at the stations and 11:13 in the roxzone; the longest station was the wall balls (9:26).
See the numbers
| Part | Deepak | Typical Pro Men |
|---|---|---|
| Run 1 | 6:33 | 4:35 |
| SkiErg | 5:20 | 4:43 |
| Run 2 | 5:43 | 5:08 |
| Sled push | 10:29 | 5:10 |
| Run 3 | 6:09 | 5:42 |
| Sled pull | 12:29 | 8:47 |
| Run 4 | 5:52 | 5:40 |
| Burpee broad jump | 7:52 | 5:25 |
| Run 5 | 7:01 | 5:47 |
| Row | 5:42 | 5:20 |
| Run 6 | 6:27 | 5:41 |
| Farmers carry | 5:19 | 3:01 |
| Run 7 | 6:15 | 5:39 |
| Sandbag lunges | 9:26 | 7:22 |
| Run 8 | 13:22 | 7:10 |
| Wall balls | 12:10 | 9:26 |
| Roxzone | 15:51 | 11:13 |
| Finish | 2:21:50 | 1:49:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:19 against the typical Pro Men finisher at Delhi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
