Athlete · Pro Men · 55-59 ·

IND

Deepak Gidwani

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:38:58 (Delhi 2026) · Open Men 2:22:09 (Delhi 2025).

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2:38:58 Pro Men time · Delhi 2026 also raced Open Men: each has its own best below

240th of 277 Pro Men place · Delhi 2026 among Pro Men finishers there

2:38:58 latest race · Delhi 2026 first Pro Men race Pro Men

Roxzone strongest segment · Delhi 2026 faster than 27% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:38:58Delhi 2026 · 1 race Open Men2:22:09Delhi 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 55-59	2:38:58	240th of 277	—	1:14:16	11:32	splits SkiErg5:25Sled push6:59Sled pull12:47Burpee broad jump10:19Row6:06Farmers carry3:59Sandbag lunges11:04Wall balls17:37Run 14:46Run 27:51Run 39:18Run 410:07Run 510:23Run 69:32Run 710:43Run 810:37Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 50-54	2:22:09	590th of 711	1:02:03	1:03:50	16:20	splits SkiErg5:07Sled push5:28Sled pull9:51Burpee broad jump12:49Row6:22Farmers carry2:58Sandbag lunges9:19Wall balls11:56Run 15:40Run 26:46Run 37:04Run 48:06Run 58:15Run 68:28Run 77:51Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Delhi 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Deepakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 12%

Sled pull faster than 18%

Burpee broad jump faster than 9%

Row faster than 9%

Farmers carry faster than 18%

Sandbag lunges faster than 17%

Wall balls faster than 16%

Roxzone faster than 27%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 2:20 slower

Sled pull 3:51 slower

Burpee broad jump 4:00 slower

Row 0:48 slower

Farmers carry 1:00 slower

Sandbag lunges 3:30 slower

Wall balls 7:04 slower

Roxzone 2:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deepak against the typical Pro Men finisher

Deepak2:38:58

4:465:257:516:599:1812:4710:0710:1910:236:069:323:5910:4311:0410:3717:3711:32

Typical Pro Men1:49:09

4:054:386:024:397:008:566:496:196:475:186:312:596:387:345:2410:338:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:04 against the typical Pro Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:38:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown