IND Deepak Gidwani
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
240th of 277 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:05 | faster than 25% |
| SkiErg: | 5:25 | 4:38 | faster than 6% |
| Run 2: | 7:51 | 6:02 | faster than 19% |
| Sled push: | 6:59 | 4:39 | faster than 11% |
| Run 3: | 9:18 | 7:00 | faster than 15% |
| Sled pull: | 12:47 | 8:56 | faster than 17% |
| Run 4: | 10:07 | 6:49 | faster than 6% |
| Burpee broad jump: | 10:19 | 6:19 | faster than 9% |
| Run 5: | 10:23 | 6:47 | faster than 8% |
| Row: | 6:06 | 5:18 | faster than 9% |
| Run 6: | 9:32 | 6:31 | faster than 10% |
| Farmers carry: | 3:59 | 2:59 | faster than 18% |
| Run 7: | 10:43 | 6:38 | faster than 7% |
| Sandbag lunges: | 11:04 | 7:34 | faster than 16% |
| Run 8: | 10:37 | 5:24 | faster than 6% |
| Wall balls: | 17:37 | 10:33 | faster than 16% |
| Roxzone: | 11:32 | 8:57 | faster than 27% |
| Runs (8 km) | — | ||
| Stations (8) | 1:14:16 | ||
| Finish | 2:38:58 | 1:51:05 | 240th of 277 · faster than 13% |
590th of 711 Open Men (faster than 17%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:06 | faster than 29% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 6:46 | 5:38 | faster than 19% |
| Sled push: | 5:28 | 4:00 | faster than 16% |
| Run 3: | 7:04 | 6:24 | faster than 33% |
| Sled pull: | 9:51 | 7:12 | faster than 14% |
| Run 4: | 8:06 | 6:18 | faster than 13% |
| Burpee broad jump: | 12:49 | 7:01 | faster than 4% |
| Run 5: | 8:15 | 6:25 | faster than 15% |
| Row: | 6:22 | 5:43 | faster than 18% |
| Run 6: | 8:28 | 6:12 | faster than 9% |
| Farmers carry: | 2:58 | 2:40 | faster than 36% |
| Run 7: | 7:51 | 6:10 | faster than 16% |
| Sandbag lunges: | 9:19 | 7:00 | faster than 18% |
| Run 8: | 9:56 | 8:04 | faster than 24% |
| Wall balls: | 11:56 | 10:21 | faster than 37% |
| Roxzone: | 16:20 | 13:11 | faster than 21% |
| Runs (8 km) | 1:02:03 | 51:10 | faster than 17% |
| Stations (8) | 1:03:50 | ||
| Finish | 2:22:09 | 1:55:33 | 590th of 711 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Deepak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Deepak: faster than |
|---|---|
| Ski | 6% |
| Push | 12% |
| Pull | 18% |
| BBJ | 9% |
| Row | 9% |
| Carry | 18% |
| Lunges | 17% |
| Wall balls | 16% |
| Roxzone | 27% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deepak beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deepak's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:47 slower); weakest: Wall balls (7:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deepak against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deepak: 1:13:17 running, 1:14:16 at the stations and 11:32 in the roxzone; the longest station was the wall balls (17:37).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Deepak | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:05 |
| SkiErg | 5:25 | 4:38 |
| Run 2 | 7:51 | 6:02 |
| Sled push | 6:59 | 4:39 |
| Run 3 | 9:18 | 7:00 |
| Sled pull | 12:47 | 8:56 |
| Run 4 | 10:07 | 6:49 |
| Burpee broad jump | 10:19 | 6:19 |
| Run 5 | 10:23 | 6:47 |
| Row | 6:06 | 5:18 |
| Run 6 | 9:32 | 6:31 |
| Farmers carry | 3:59 | 2:59 |
| Run 7 | 10:43 | 6:38 |
| Sandbag lunges | 11:04 | 7:34 |
| Run 8 | 10:37 | 5:24 |
| Wall balls | 17:37 | 10:33 |
| Roxzone | 11:32 | 8:57 |
| Finish | 2:38:58 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:04 against the typical Pro Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:38:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
