Athlete · Doubles Mixed · team 30-39 ·

AUS

Deena London

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:57:21 at Brisbane 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:57:21Brisbane 2025

Doubles Mixed place876thof 886 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 56% of Doubles Mixed at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Kristopher London, Deena Londonwhole field →	Doubles Mixed · team 30-39	1:57:21	876th of 886358th of 362 aged 30-39	1:09:02	32:52	15:32	View results	See splits Hide splits SkiErg5:08Sled push1:49fastest 45%Sled pull4:25faster than 10%Burpee broad jump3:52faster than 24%Row5:25faster than 2%Farmers carry1:53faster than 35%Sandbag lunges4:54faster than 13%Wall balls5:26faster than 7%Runs (8 km)1:09:02faster than 1%Roxzone15:32Run 13:53faster than 7%Run 26:45faster than 8%Run 310:28Run 411:14Run 59:59faster than 1%Run 69:49faster than 1%Run 77:55faster than 6%Run 89:02faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kristopher London1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 56%

Sled pull faster than 10%

Burpee broad jump faster than 25%

Row faster than 2%

Farmers carry faster than 36%

Sandbag lunges faster than 14%

Wall balls faster than 7%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 0:03 faster

Sled pull 0:58 slower

Burpee broad jump 0:37 slower

Row 0:50 slower

Farmers carry 0:07 slower

Sandbag lunges 1:10 slower

Wall balls 1:29 slower

Roxzone 8:39 slower

Runs (8 km) 25:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deena against the typical Doubles Mixed finisher

Deena1:57:21

3:535:086:451:4910:284:2511:143:529:595:259:491:537:554:549:025:2615:32

Typical Doubles Mixed1:17:20

3:044:045:261:525:483:275:483:155:584:355:541:465:523:445:573:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:39 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up