IRL Dee Murphy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:20 (Berlin 2026) · Pro Doubles Women 1:33:45 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Women · 35-39 | 1:28:20 | top 35% 827/2,407 | 34:16* | 40:43* | 13:24 | splitsSkiErg5:20Sled push2:48Sled pull5:19Burpee broad jump8:29Row5:19Farmers carry3:14Sandbag lunges4:42Wall balls5:32Run 14:03Run 24:03Run 34:01Run 44:11Run 54:09Run 64:06Run 74:08Run 85:39Full report for this race → |
| Málaga 2025 21 Mar 2025team: Dee Murphy, Abbie Ryan Shanahanwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:33:45 | 58th of 68 | 48:29 | 34:27 | 10:53 | splitsSkiErg4:53Sled push2:51Sled pull6:22Burpee broad jump4:25Row5:09Farmers carry2:04Sandbag lunges4:31Wall balls4:12Run 15:24Run 25:36Run 35:46Run 45:51Run 57:42Run 65:55Run 75:58Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:49 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
