Athlete · Doubles Women · team 40-49 ·

NZL

Dee Birks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:33 at Brisbane 2025.

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Doubles Women time1:24:33Brisbane 2025

Doubles Women place449thof 1,057 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 74% of Doubles Women at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Dee Birks, Mel Urewhole field →	Doubles Women · team 40-49	1:24:33	449th of 1,05746th of 162 aged 40-49	47:10	29:00	8:28	View results	See splits Hide splits SkiErg4:22fastest 27%Sled push1:44faster than 32%Sled pull3:38fastest 35%Burpee broad jump4:09faster than 45%Row5:04faster than 48%Farmers carry2:02faster than 29%Sandbag lunges3:45faster than 44%Wall balls4:16faster than 43%Runs (8 km)47:10fastest 38%Roxzone8:28faster than 42%Run 13:23fastest 40%Run 25:46fastest 36%Run 36:10fastest 37%Run 46:11fastest 35%Run 56:30fastest 44%Run 66:21fastest 41%Run 76:14fastest 38%Run 86:39faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mel Ure1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2025, against 1,057 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 33%

Sled pull faster than 66%

Burpee broad jump faster than 45%

Row faster than 48%

Farmers carry faster than 29%

Sandbag lunges faster than 44%

Wall balls faster than 44%

Roxzone faster than 42%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 slower

Sled pull 0:15 faster

Burpee broad jump 0:07 slower

Row 0:01 slower

Farmers carry 0:10 slower

Sandbag lunges 0:08 slower

Wall balls 0:08 slower

Roxzone 0:24 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dee against the typical Doubles Women finisher

Dee1:24:33

3:234:225:461:446:103:386:114:096:305:046:212:026:143:456:394:168:28

Typical Doubles Women1:25:35

3:304:326:011:386:243:536:304:026:395:036:351:526:323:376:354:088:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up