GBR Declan Muir
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:31 at Glasgow 2026.
1 result at 1 race
566th of 1,528 Doubles Men (faster than 62%). Against the 43 who finished around 1:08:52: most time gained on burpee broad jump (1:02), most lost on sandbag lunges (2:38). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 57% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:58 | 4:49 | faster than 42% |
| Sled push: | 1:29 | 1:50 | faster than 94% |
| Run 3: | 4:59 | 5:09 | faster than 57% |
| Sled pull: | 2:20 | 2:57 | faster than 93% |
| Run 4: | 4:56 | 5:09 | faster than 61% |
| Burpee broad jump: | 1:49 | 3:07 | fastest in the field |
| Run 5: | 5:09 | 5:19 | faster than 56% |
| Row: | 4:19 | 4:34 | faster than 80% |
| Run 6: | 4:58 | 5:15 | faster than 61% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 4:45 | 5:15 | faster than 73% |
| Sandbag lunges: | 5:50 | 3:32 | faster than 4% |
| Run 8: | 5:06 | 5:54 | faster than 80% |
| Wall balls: | 4:04 | 4:33 | faster than 81% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 39:36 | 42:03 | faster than 62% |
| Stations (8) | 25:26 | ||
| Finish | 1:09:31 | 1:13:38 | 566th of 1,528 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aaron Muir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 78% |
| Push | 94% |
| Pull | 93% |
| BBJ | 99% |
| Row | 80% |
| Carry | 44% |
| Lunges | 5% |
| Wall balls | 81% |
| Roxzone | 47% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sandbag lunges (2:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 39:40 running, 25:26 at the stations and 4:29 in the roxzone; the longest station was the sandbag lunges (5:50) and the shortest the sled push (1:29).Below, Typical Doubles Men: 41:48 running, 26:15 at the stations and 4:24 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Declan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:49 | 4:58 |
| SkiErg | 3:51 | 4:01 |
| Run 2 | 4:58 | 4:49 |
| Sled push | 1:29 | 1:50 |
| Run 3 | 4:59 | 5:09 |
| Sled pull | 2:20 | 2:57 |
| Run 4 | 4:56 | 5:09 |
| Burpee broad jump | 1:49 | 3:07 |
| Run 5 | 5:09 | 5:19 |
| Row | 4:19 | 4:34 |
| Run 6 | 4:58 | 5:15 |
| Farmers carry | 1:44 | 1:41 |
| Run 7 | 4:45 | 5:15 |
| Sandbag lunges | 5:50 | 3:32 |
| Run 8 | 5:06 | 5:54 |
| Wall balls | 4:04 | 4:33 |
| Roxzone | 4:29 | 4:24 |
| Finish | 1:09:31 | 1:13:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:18 against the typical Doubles Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
