IRL Declan McCormick
2 HYROX races over 1 season. Best Open Men time: 1:27:41 at Perth 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan McCormick at each race, oldest on the left; lower is faster.The best was 1:27:41 at Perth (Sep 2024); Declan McCormick was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:27:41 |
| Brisbane | Mar 2025 | Open Men | 1:32:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
945th of 1,368 Open Men (faster than 30%). Against the 43 who finished around 1:32:39: most time gained on the eight runs (4:08), most lost on wall balls (2:08). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:46 | faster than 39% |
| SkiErg: | 4:46 | 4:18 | faster than 8% |
| Run 2: | 5:09 | 4:58 | faster than 39% |
| Sled push: | 3:30 | 2:31 | faster than 6% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 5:51 | 4:34 | faster than 14% |
| Run 4: | 5:16 | 5:26 | faster than 58% |
| Burpee broad jump: | 7:22 | 5:29 | faster than 15% |
| Run 5: | 5:19 | 5:37 | faster than 63% |
| Row: | 4:48 | 4:42 | faster than 39% |
| Run 6: | 5:01 | 5:26 | faster than 70% |
| Farmers carry: | 2:24 | 2:08 | faster than 28% |
| Run 7: | 4:53 | 5:22 | faster than 74% |
| Sandbag lunges: | 5:51 | 5:09 | faster than 32% |
| Run 8: | 6:22 | 5:46 | faster than 29% |
| Wall balls: | 8:57 | 6:07 | faster than 11% |
| Roxzone: | 8:31 | 7:12 | faster than 26% |
| Runs (8 km) | 40:11 | 41:02 | faster than 55% |
| Stations (8) | 43:29 | ||
| Finish | 1:32:06 | 1:23:59 | 945th of 1,368 · faster than 30% |
267th of 469 Open Men (faster than 43%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:20 | faster than 47% |
| SkiErg: | 4:43 | 4:25 | faster than 17% |
| Run 2: | 4:48 | 4:38 | faster than 40% |
| Sled push: | 3:49 | 2:40 | faster than 7% |
| Run 3: | 4:50 | 4:58 | faster than 57% |
| Sled pull: | 5:09 | 4:32 | faster than 28% |
| Run 4: | 4:48 | 4:59 | faster than 58% |
| Burpee broad jump: | 6:23 | 5:42 | faster than 37% |
| Run 5: | 5:08 | 5:06 | faster than 47% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 4:58 | 5:03 | faster than 53% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 5:37 | 5:21 | faster than 40% |
| Run 8: | 5:21 | 5:24 | faster than 51% |
| Wall balls: | 7:03 | 6:26 | faster than 36% |
| Roxzone: | 7:56 | 7:58 | faster than 51% |
| Runs (8 km) | 40:11 | 40:40 | faster than 53% |
| Stations (8) | 39:38 | ||
| Finish | 1:27:41 | 1:24:48 | 267th of 469 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Perth 2024 · best of 2 | 4:34 |
| Sled push | 3:30 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 5:09 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | Perth 2024 · best of 2 | 5:38 |
| Row | 4:44 | Perth 2024 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Perth 2024 · best of 2 | 5:20 |
| Wall balls | 7:03 | Perth 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:11 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 7:56 | Perth 2024 · best of 2 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 54% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 17% |
| Push | 8% |
| Pull | 29% |
| BBJ | 37% |
| Row | 47% |
| Carry | 42% |
| Lunges | 41% |
| Wall balls | 37% |
| Roxzone | 51% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 54%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:29 faster); weakest: Sled push (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 40:14 running, 39:38 at the stations and 7:56 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:20 |
| SkiErg | 4:43 | 4:25 |
| Run 2 | 4:48 | 4:38 |
| Sled push | 3:49 | 2:40 |
| Run 3 | 4:50 | 4:58 |
| Sled pull | 5:09 | 4:32 |
| Run 4 | 4:48 | 4:59 |
| Burpee broad jump | 6:23 | 5:42 |
| Run 5 | 5:08 | 5:06 |
| Row | 4:44 | 4:42 |
| Run 6 | 4:58 | 5:03 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 4:58 | 4:59 |
| Sandbag lunges | 5:37 | 5:21 |
| Run 8 | 5:21 | 5:24 |
| Wall balls | 7:03 | 6:26 |
| Roxzone | 7:56 | 7:58 |
| Finish | 1:27:41 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Open Men finisher at Perth 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
