GBR Declan Larkin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Larkin at each race, oldest on the left; lower is faster.The best was 1:12:13 at Brisbane (Apr 2026); Declan Larkin was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Doubles Men | 1:13:56 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:12:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
190th of 282 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:48 | faster than 45% |
| SkiErg: | 3:30 | 3:48 | faster than 96% |
| Run 2: | 4:30 | 4:15 | faster than 32% |
| Sled push: | 1:37 | 2:02 | faster than 93% |
| Run 3: | 4:59 | 4:39 | faster than 32% |
| Sled pull: | 3:44 | 4:01 | faster than 73% |
| Run 4: | 5:16 | 4:40 | faster than 18% |
| Burpee broad jump: | 3:10 | 2:44 | faster than 27% |
| Run 5: | 5:11 | 4:41 | faster than 25% |
| Row: | 4:16 | 4:11 | faster than 36% |
| Run 6: | 5:05 | 4:36 | faster than 25% |
| Farmers carry: | 1:48 | 1:39 | faster than 24% |
| Run 7: | 5:23 | 4:37 | faster than 16% |
| Sandbag lunges: | 3:23 | 3:28 | faster than 56% |
| Run 8: | 5:04 | 4:38 | faster than 29% |
| Wall balls: | 5:18 | 4:20 | faster than 18% |
| Roxzone: | 6:14 | 5:53 | faster than 38% |
| Runs (8 km) | 39:18 | 35:59 | faster than 28% |
| Stations (8) | 26:46 | ||
| Finish | 1:12:13 | 1:07:50 | 190th of 282 · faster than 32% |
83rd of 122 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:33 | faster than 42% |
| SkiErg: | 3:36 | 3:41 | faster than 70% |
| Run 2: | 5:01 | 4:32 | faster than 23% |
| Sled push: | 1:38 | 1:46 | faster than 84% |
| Run 3: | 5:36 | 4:59 | faster than 23% |
| Sled pull: | 3:09 | 3:50 | faster than 86% |
| Run 4: | 5:41 | 4:55 | faster than 21% |
| Burpee broad jump: | 3:11 | 2:38 | faster than 20% |
| Run 5: | 5:59 | 5:03 | faster than 23% |
| Row: | 4:16 | 4:11 | faster than 38% |
| Run 6: | 5:48 | 4:55 | faster than 20% |
| Farmers carry: | 1:58 | 1:42 | faster than 11% |
| Run 7: | 5:42 | 5:00 | faster than 24% |
| Sandbag lunges: | 3:15 | 3:28 | faster than 66% |
| Run 8: | 5:54 | 5:02 | faster than 23% |
| Wall balls: | 3:42 | 3:51 | faster than 65% |
| Roxzone: | 6:54 | 5:47 | faster than 26% |
| Runs (8 km) | 42:22 | 37:17 | faster than 23% |
| Stations (8) | 24:45 | ||
| Finish | 1:13:56 | 1:09:06 | 83rd of 122 · faster than 32% |
173rd of 595 Open Men (faster than 71%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 57% |
| SkiErg: | 3:56 | 4:18 | faster than 94% |
| Run 2: | 4:52 | 4:57 | faster than 54% |
| Sled push: | 1:54 | 2:39 | faster than 95% |
| Run 3: | 5:12 | 5:21 | faster than 61% |
| Sled pull: | 3:41 | 4:58 | faster than 93% |
| Run 4: | 5:28 | 5:27 | faster than 50% |
| Burpee broad jump: | 5:00 | 5:42 | faster than 69% |
| Run 5: | 5:36 | 5:41 | faster than 54% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 5:42 | 5:52 | faster than 58% |
| Farmers carry: | 2:26 | 2:19 | faster than 40% |
| Run 7: | 5:46 | 5:46 | faster than 51% |
| Sandbag lunges: | 4:47 | 5:45 | faster than 73% |
| Run 8: | 6:30 | 6:18 | faster than 44% |
| Wall balls: | 5:37 | 6:31 | faster than 72% |
| Roxzone: | 6:26 | 6:29 | faster than 52% |
| Runs (8 km) | 42:25 | 43:07 | faster than 54% |
| Stations (8) | 31:39 | ||
| Finish | 1:20:26 | 1:27:40 | 173rd of 595 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joey Bradley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 94% |
| BBJ | 69% |
| Row | 93% |
| Carry | 41% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 52% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:17 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 42:29 running, 31:38 at the stations and 6:26 in the roxzone; the longest station was the wall balls (5:37) and the shortest the sled push (1:54).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:28 |
| SkiErg | 3:56 | 4:18 |
| Run 2 | 4:52 | 4:57 |
| Sled push | 1:54 | 2:39 |
| Run 3 | 5:12 | 5:21 |
| Sled pull | 3:41 | 4:58 |
| Run 4 | 5:28 | 5:27 |
| Burpee broad jump | 5:00 | 5:42 |
| Run 5 | 5:36 | 5:41 |
| Row | 4:18 | 4:44 |
| Run 6 | 5:42 | 5:52 |
| Farmers carry | 2:26 | 2:19 |
| Run 7 | 5:46 | 5:46 |
| Sandbag lunges | 4:47 | 5:45 |
| Run 8 | 6:30 | 6:18 |
| Wall balls | 5:37 | 6:31 |
| Roxzone | 6:26 | 6:29 |
| Finish | 1:20:26 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
