AUS Declan Karra
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Karra at each race, oldest on the left; lower is faster.The best was 1:05:22 at Perth (Sep 2025); Declan Karra was 9:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Mixed | 1:14:48 |
| Perth | Sep 2025 | Doubles Mixed | 1:05:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
79th of 211 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:21 | faster than 76% |
| SkiErg: | 3:50 | 4:10 | faster than 93% |
| Run 2: | 3:50 | 3:59 | faster than 59% |
| Sled push: | 2:39 | 3:36 | faster than 92% |
| Run 3: | 4:26 | 4:22 | faster than 45% |
| Sled pull: | 6:18 | 5:56 | faster than 42% |
| Run 4: | 4:11 | 4:25 | faster than 66% |
| Burpee broad jump: | 5:19 | 4:31 | faster than 28% |
| Run 5: | 4:28 | 4:33 | faster than 54% |
| Row: | 4:44 | 4:39 | faster than 40% |
| Run 6: | 4:11 | 4:22 | faster than 61% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 4:15 | 4:25 | faster than 61% |
| Sandbag lunges: | 5:04 | 5:18 | faster than 57% |
| Run 8: | 4:09 | 4:42 | faster than 73% |
| Wall balls: | 5:31 | 6:33 | faster than 72% |
| Roxzone: | 7:17 | 7:17 | faster than 49% |
| Runs (8 km) | 33:31 | 35:15 | faster than 63% |
| Stations (8) | 35:01 | ||
| Finish | 1:15:43 | 1:20:42 | 79th of 211 · faster than 62% |
43rd of 617 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:45 | faster than 77% |
| SkiErg: | 3:46 | 4:08 | faster than 94% |
| Run 2: | 3:59 | 5:04 | faster than 93% |
| Sled push: | 1:34 | 2:02 | faster than 92% |
| Run 3: | 4:19 | 5:17 | faster than 90% |
| Sled pull: | 3:13 | 3:51 | faster than 81% |
| Run 4: | 4:14 | 5:21 | faster than 93% |
| Burpee broad jump: | 2:43 | 3:36 | faster than 87% |
| Run 5: | 4:19 | 5:27 | faster than 93% |
| Row: | 4:31 | 4:50 | faster than 81% |
| Run 6: | 4:16 | 5:20 | faster than 92% |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 4:09 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:20 | 4:03 | faster than 80% |
| Run 8: | 3:58 | 5:28 | faster than 96% |
| Wall balls: | 3:38 | 4:27 | faster than 92% |
| Roxzone: | 7:03 | 8:32 | faster than 84% |
| Runs (8 km) | 34:16 | 43:15 | faster than 93% |
| Stations (8) | 24:07 | ||
| Finish | 1:05:22 | 1:21:16 | 43rd of 617 · faster than 93% |
52nd of 190 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:12 | faster than 70% |
| SkiErg: | 4:08 | 4:14 | faster than 65% |
| Run 2: | 4:49 | 5:13 | faster than 75% |
| Sled push: | 1:29 | 1:55 | faster than 92% |
| Run 3: | 5:12 | 5:26 | faster than 66% |
| Sled pull: | 3:33 | 3:32 | faster than 48% |
| Run 4: | 5:14 | 5:27 | faster than 65% |
| Burpee broad jump: | 3:41 | 3:36 | faster than 47% |
| Run 5: | 5:08 | 5:30 | faster than 73% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 5:18 | 5:31 | faster than 64% |
| Farmers carry: | 1:12 | 1:44 | faster than 99% |
| Run 7: | 5:07 | 5:30 | faster than 70% |
| Sandbag lunges: | 3:41 | 3:59 | faster than 60% |
| Run 8: | 4:45 | 5:34 | faster than 86% |
| Wall balls: | 3:39 | 4:14 | faster than 87% |
| Roxzone: | 7:44 | 8:21 | faster than 60% |
| Runs (8 km) | 41:16 | 44:32 | faster than 74% |
| Stations (8) | 25:53 | ||
| Finish | 1:14:48 | 1:21:38 | 52nd of 190 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natalie Oakes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 43% |
| BBJ | 29% |
| Row | 41% |
| Carry | 90% |
| Lunges | 57% |
| Wall balls | 72% |
| Roxzone | 50% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 33:34 running, 35:01 at the stations and 7:17 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Declan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:21 |
| SkiErg | 3:50 | 4:10 |
| Run 2 | 3:50 | 3:59 |
| Sled push | 2:39 | 3:36 |
| Run 3 | 4:26 | 4:22 |
| Sled pull | 6:18 | 5:56 |
| Run 4 | 4:11 | 4:25 |
| Burpee broad jump | 5:19 | 4:31 |
| Run 5 | 4:28 | 4:33 |
| Row | 4:44 | 4:39 |
| Run 6 | 4:11 | 4:22 |
| Farmers carry | 1:36 | 2:04 |
| Run 7 | 4:15 | 4:25 |
| Sandbag lunges | 5:04 | 5:18 |
| Run 8 | 4:09 | 4:42 |
| Wall balls | 5:31 | 6:33 |
| Roxzone | 7:17 | 7:17 |
| Finish | 1:15:43 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Pro Men finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
