Athlete · Open Men · 25-29 ·

IRL

Declan Gill

3 HYROX results over 1 season. Best Open Men time 1:15:03 at Bilbao 2026.

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1:15:03 best Open Men time · Bilbao 2026 3 Open Men races

top 40% best Open Men place · Bilbao 2026 597th of 1,500 Open Men finishers there

1:22:34 latest race · Barcelona 2026 7:31 slower than the best Open Men time Open Men

SkiErg strongest segment · Bilbao 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:03

Each dot is one Open Men race. From the first Open Men race to the best: 11:44 faster (1:26:47 to 1:15:03).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Men · 25-29	1:22:34	top 50% 1157/2,350	37:02	39:21	6:16	splits SkiErg4:19Sled push3:51Sled pull5:41Burpee broad jump5:32Row4:43Farmers carry2:13Sandbag lunges6:20Wall balls6:42Run 14:10Run 24:17Run 34:31Run 44:40Run 54:36Run 64:40Run 74:59Run 85:13Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 25-29	1:15:03	top 40% 597/1,500	33:53	36:19	4:57	splits SkiErg4:14Sled push3:31Sled pull4:50Burpee broad jump5:11Row4:44Farmers carry2:17Sandbag lunges5:21Wall balls6:11Run 14:14Run 24:01Run 34:26Run 44:22Run 54:13Run 64:08Run 74:13Run 84:20Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:26:47	1520th of 2,673	39:28	40:29	6:54	splits SkiErg4:35Sled push3:10Sled pull4:35Burpee broad jump6:24Row4:51Farmers carry2:50Sandbag lunges5:34Wall balls8:30Run 14:42Run 24:49Run 34:55Run 45:00Run 55:05Run 64:53Run 74:43Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 22%

Sled pull faster than 36%

Burpee broad jump faster than 41%

Row faster than 49%

Farmers carry faster than 20%

Sandbag lunges faster than 32%

Wall balls faster than 48%

Roxzone faster than 74%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:32 slower

Sled pull 0:22 slower

Burpee broad jump 0:20 slower

Row 0:01 slower

Farmers carry 0:25 slower

Sandbag lunges 0:38 slower

Wall balls 0:08 slower

Roxzone 0:50 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:15:03

4:144:144:013:314:264:504:225:114:134:444:082:174:135:214:206:114:57

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Men finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown