IRL Declan Gill
3 HYROX races over 1 season. Best Open Men time: 1:15:03 at Bilbao 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Gill at each race, oldest on the left; lower is faster.The best was 1:15:03 at Bilbao (Feb 2026); Declan Gill was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:26:47 |
| Bilbao | Feb 2026 | Open Men | 1:15:03 |
| Barcelona | May 2026 | Open Men | 1:22:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:44 faster (1:26:47 to 1:15:03).
3 results at 3 races
1,158th of 2,350 Open Men (faster than 50%). Against the 70 who finished around 1:22:58: most time gained on the eight runs (2:29), most lost on sandbag lunges (1:23). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 70% |
| SkiErg: | 4:19 | 4:42 | faster than 92% |
| Run 2: | 4:17 | 4:37 | faster than 71% |
| Sled push: | 3:51 | 3:25 | faster than 29% |
| Run 3: | 4:31 | 5:01 | faster than 76% |
| Sled pull: | 5:41 | 4:41 | faster than 19% |
| Run 4: | 4:40 | 4:59 | faster than 66% |
| Burpee broad jump: | 5:32 | 5:10 | faster than 41% |
| Run 5: | 4:36 | 5:03 | faster than 73% |
| Row: | 4:43 | 4:51 | faster than 65% |
| Run 6: | 4:40 | 4:56 | faster than 66% |
| Farmers carry: | 2:13 | 2:06 | faster than 42% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 6:20 | 4:55 | faster than 16% |
| Run 8: | 5:13 | 5:14 | faster than 51% |
| Wall balls: | 6:42 | 6:38 | faster than 48% |
| Roxzone: | 6:16 | 6:16 | faster than 50% |
| Runs (8 km) | 37:02 | 39:26 | faster than 66% |
| Stations (8) | 39:21 | ||
| Finish | 1:22:34 | 1:22:58 | 1158th of 2,350 · faster than 50% |
598th of 1,500 Open Men (faster than 60%). Against the 45 who finished around 1:15:06: most time gained on the eight runs (2:20), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:36 | faster than 73% |
| SkiErg: | 4:14 | 4:29 | faster than 85% |
| Run 2: | 4:01 | 4:24 | faster than 73% |
| Sled push: | 3:31 | 2:59 | faster than 22% |
| Run 3: | 4:26 | 4:41 | faster than 64% |
| Sled pull: | 4:50 | 4:28 | faster than 35% |
| Run 4: | 4:22 | 4:42 | faster than 67% |
| Burpee broad jump: | 5:11 | 4:51 | faster than 40% |
| Run 5: | 4:13 | 4:48 | faster than 82% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 4:08 | 4:40 | faster than 81% |
| Farmers carry: | 2:17 | 1:52 | faster than 20% |
| Run 7: | 4:13 | 4:40 | faster than 76% |
| Sandbag lunges: | 5:21 | 4:43 | faster than 31% |
| Run 8: | 4:20 | 4:55 | faster than 79% |
| Wall balls: | 6:11 | 6:03 | faster than 47% |
| Roxzone: | 4:57 | 5:47 | faster than 73% |
| Runs (8 km) | 33:53 | 37:38 | faster than 77% |
| Stations (8) | 36:19 | ||
| Finish | 1:15:03 | 1:18:12 | 598th of 1,500 · faster than 60% |
1,522nd of 2,673 Open Men (faster than 43%). Against the 82 who finished around 1:26:07: most time gained on the eight runs (1:29), most lost on wall balls (1:47). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 36% |
| SkiErg: | 4:35 | 4:44 | faster than 70% |
| Run 2: | 4:49 | 4:39 | faster than 39% |
| Sled push: | 3:10 | 2:57 | faster than 37% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 4:35 | 4:40 | faster than 54% |
| Run 4: | 5:00 | 4:55 | faster than 46% |
| Burpee broad jump: | 6:24 | 5:22 | faster than 26% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 4:53 | 4:59 | faster than 55% |
| Farmers carry: | 2:50 | 2:19 | faster than 23% |
| Run 7: | 4:43 | 4:57 | faster than 62% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 33% |
| Run 8: | 5:25 | 6:00 | faster than 72% |
| Wall balls: | 8:30 | 6:40 | faster than 23% |
| Roxzone: | 6:54 | 6:48 | faster than 48% |
| Runs (8 km) | 39:28 | 40:17 | faster than 55% |
| Stations (8) | 40:29 | ||
| Finish | 1:26:47 | 1:24:34 | 1522nd of 2,673 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Bilbao 2026 · best of 3 | 4:34 |
| Sled push | 3:10 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 4:35 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Bilbao 2026 · best of 3 | 5:38 |
| Row | 4:43 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | Bilbao 2026 · best of 3 | 5:20 |
| Wall balls | 6:11 | Bilbao 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:53 | Bilbao 2026 · best of 3 | 41:47 |
| Roxzone | 4:57 | Bilbao 2026 · best of 3 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 85% |
| Push | 22% |
| Pull | 36% |
| BBJ | 41% |
| Row | 49% |
| Carry | 20% |
| Lunges | 32% |
| Wall balls | 48% |
| Roxzone | 74% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 33:57 running, 36:18 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:36 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 4:01 | 4:24 |
| Sled push | 3:31 | 2:59 |
| Run 3 | 4:26 | 4:41 |
| Sled pull | 4:50 | 4:28 |
| Run 4 | 4:22 | 4:42 |
| Burpee broad jump | 5:11 | 4:51 |
| Run 5 | 4:13 | 4:48 |
| Row | 4:44 | 4:43 |
| Run 6 | 4:08 | 4:40 |
| Farmers carry | 2:17 | 1:52 |
| Run 7 | 4:13 | 4:40 |
| Sandbag lunges | 5:21 | 4:43 |
| Run 8 | 4:20 | 4:55 |
| Wall balls | 6:11 | 6:03 |
| Roxzone | 4:57 | 5:47 |
| Finish | 1:15:03 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Men finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
