GBR Deborah Young
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:45 at Glasgow 2026.
1 result at 1 race
956th of 2,163 Doubles Mixed (faster than 55%). Against the 67 who finished around 1:21:04: most time gained on sandbag lunges (1:10), most lost on the eight runs (1:49). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:46 | faster than 38% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 5:47 | 5:34 | faster than 41% |
| Sled push: | 1:47 | 2:08 | faster than 86% |
| Run 3: | 6:03 | 5:50 | faster than 42% |
| Sled pull: | 3:06 | 3:37 | faster than 80% |
| Run 4: | 6:02 | 5:54 | faster than 44% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 80% |
| Run 5: | 6:10 | 6:00 | faster than 43% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 6:16 | 5:58 | faster than 37% |
| Farmers carry: | 1:42 | 1:51 | faster than 75% |
| Run 7: | 5:54 | 5:58 | faster than 52% |
| Sandbag lunges: | 2:50 | 4:07 | faster than 95% |
| Run 8: | 6:29 | 6:41 | faster than 57% |
| Wall balls: | 5:07 | 4:50 | faster than 40% |
| Roxzone: | 5:46 | 5:10 | faster than 36% |
| Runs (8 km) | 48:39 | 47:51 | faster than 46% |
| Stations (8) | 26:23 | ||
| Finish | 1:20:45 | 1:23:17 | 956th of 2,163 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Scott Cairney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 72% |
| Push | 87% |
| Pull | 81% |
| BBJ | 81% |
| Row | 63% |
| Carry | 76% |
| Lunges | 95% |
| Wall balls | 40% |
| Roxzone | 37% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:17 faster); weakest: Runs (8 km) (0:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 48:43 running, 26:23 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Doubles Mixed: 47:41 running, 29:25 at the stations and 5:10 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Deborah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:02 | 5:46 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 5:47 | 5:34 |
| Sled push | 1:47 | 2:08 |
| Run 3 | 6:03 | 5:50 |
| Sled pull | 3:06 | 3:37 |
| Run 4 | 6:02 | 5:54 |
| Burpee broad jump | 2:54 | 3:38 |
| Run 5 | 6:10 | 6:00 |
| Row | 4:46 | 4:54 |
| Run 6 | 6:16 | 5:58 |
| Farmers carry | 1:42 | 1:51 |
| Run 7 | 5:54 | 5:58 |
| Sandbag lunges | 2:50 | 4:07 |
| Run 8 | 6:29 | 6:41 |
| Wall balls | 5:07 | 4:50 |
| Roxzone | 5:46 | 5:10 |
| Finish | 1:20:45 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
