Athlete · Open Women · 30-34 ·

NED

Deborah Stronks

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:05:01 (Maastricht 2025) · Doubles Mixed 1:27:01 (Rotterdam 2026).

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2:05:01 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

873rd of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:27:01 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with casper bouman

Sandbag lunges strongest segment · Maastricht 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:01Maastricht 2025 · 1 race Doubles Mixed1:27:01Rotterdam 2026 · 1 race · with casper bouman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: casper bouman, deborah stronkswhat the whole field did →	Doubles Mixed · team 35-39	1:27:01	1347th of 2,213	48:41	30:02	8:24	splits SkiErg4:36Sled push2:13Sled pull3:08Burpee broad jump3:58Row5:04Farmers carry1:42Sandbag lunges4:19Wall balls5:02Run 15:56Run 25:37Run 35:59Run 46:01Run 56:07Run 66:06Run 76:08Run 86:50Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	2:05:01	873rd of 939	59:04	48:15	17:45	splits SkiErg5:37Sled push2:58Sled pull7:33Burpee broad jump8:38Row5:52Farmers carry5:44Sandbag lunges3:23Wall balls8:30Run 16:57Run 27:03Run 36:41Run 47:21Run 57:40Run 67:28Run 77:11Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deborahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 20%

Sled pull faster than 12%

Burpee broad jump faster than 23%

Row faster than 15%

Farmers carry faster than 0%

Sandbag lunges faster than 98%

Wall balls faster than 28%

Roxzone faster than 0%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:27 slower

Sled pull 1:49 slower

Burpee broad jump 1:48 slower

Row 0:30 slower

Farmers carry 3:32 slower

Sandbag lunges 1:43 faster

Wall balls 1:27 slower

Roxzone 9:41 slower

Runs (8 km) 11:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deborah against the typical Open Women finisher

Deborah2:05:01

6:575:377:032:586:417:337:218:387:405:527:285:447:113:238:478:3017:45

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:41 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown