Athlete · Open Women · 45-49 ·

USA

Deborah Steinke

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:31:33 (Boston 2025) · Doubles Women 1:53:22 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:31:33 Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

1261st of 1,291 Open Women place · Boston 2025 among Open Women finishers there

2:18:08 latest race · Anaheim 2025 24:46 slower than the best Doubles Women time Doubles Women with Jessica Bersted

Sled push strongest segment · Boston 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:31:33Boston 2025 · 1 race Doubles Women1:53:22Chicago 2025 · 2 races · with Tanya Carter

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:53:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Jessica Bersted, Deborah Steinkewhat the whole field did →	Doubles Women · team 45-49	2:18:08	875th of 899	1:26:03	42:32	9:38	splits SkiErg5:30Sled push2:28Sled pull5:36Burpee broad jump8:37Row5:57Farmers carry2:22Sandbag lunges6:21Wall balls5:41Run 110:29Run 210:14Run 310:20Run 410:01Run 510:21Run 610:17Run 710:38Run 813:47Full report for this race →
Chicago 2025 14 Nov 2025team: Deborah Steinke, Tanya Carterwhat the whole field did →	Doubles Women · team 45-49	1:53:22	1415th of 1,541	1:05:30	38:40	9:17	splits SkiErg5:02Sled push1:58Sled pull5:02Burpee broad jump7:08Row5:28Farmers carry2:43Sandbag lunges5:35Wall balls5:44Run 15:52Run 27:37Run 38:01Run 48:14Run 58:20Run 68:18Run 78:33Run 810:37Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	2:31:33	1261st of 1,291	1:19:12	1:02:29	9:55	splits SkiErg5:43Sled push2:37Sled pull7:31Burpee broad jump12:40Row6:20Farmers carry2:46Sandbag lunges9:18Wall balls15:34Run 19:28Run 28:27Run 38:32Run 49:08Run 511:02Run 69:50Run 710:05Run 812:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deborahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 45%

Sled pull faster than 20%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 12%

Sandbag lunges faster than 4%

Wall balls faster than 3%

Roxzone faster than 12%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:04 slower

Sled pull 1:22 slower

Burpee broad jump 6:05 slower

Row 0:52 slower

Farmers carry 0:36 slower

Sandbag lunges 4:15 slower

Wall balls 8:29 slower

Roxzone 2:58 slower

Runs (8 km) 31:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deborah against the typical Open Women finisher

Deborah2:31:33

9:285:438:272:378:327:319:0812:4011:026:209:502:4610:059:1812:4315:349:55

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:29 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:31:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown