ITA Deborah Spada
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Michele Giulianelli, Deborah Spadawhole field → | Doubles Mixed · team 30-34 | 1:25:00 | 949th of 1,755278th of 452 aged 30-34 | 42:59 | 36:09 | 5:55 | View results | See splits Hide splitsSkiErg4:30faster than 36%Sled push2:38fastest 38%Sled pull5:31faster than 20%Burpee broad jump4:23faster than 23%Row4:51faster than 46%Farmers carry2:24faster than 7%Sandbag lunges5:36faster than 9%Wall balls6:16faster than 20%Runs (8 km)42:59fastest 36%Roxzone5:55fastest 30%Run 15:16fastest 41%Run 24:57fastest 31%Run 35:31fastest 43%Run 45:24fastest 40%Run 55:20fastest 35%Run 65:19fastest 37%Run 75:15fastest 33%Run 85:59fastest 35%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Alessia Giovannetti, Deborah Spadawhole field → | Doubles Women · team 30-34 | 1:18:08 | 213th of 71956th of 183 aged 30-34 | 42:06 | 29:37 | 6:28 | View results | See splits Hide splitsSkiErg4:46fastest 39%Sled push1:57faster than 39%Sled pull4:00faster than 40%Burpee broad jump3:28fastest 24%Row4:49fastest 18%Farmers carry1:53faster than 49%Sandbag lunges4:40faster than 11%Wall balls4:04fastest 47%Runs (8 km)42:06fastest 24%Roxzone6:28fastest 25%Run 15:07fastest 33%Run 25:08fastest 29%Run 35:17fastest 23%Run 45:25fastest 32%Run 55:22fastest 27%Run 65:20fastest 28%Run 75:05fastest 17%Run 85:26fastest 17%Full report for this race → |
| Verona 2025 5 Dec 2025team: Deborah Spada, Alessia Giovannettiwhole field → | Doubles Women · team 30-34 | 1:24:31 | 433rd of 938129th of 246 aged 30-34 | 46:58 | 30:51 | 6:47 | View results | See splits Hide splitsSkiErg4:58faster than 33%Sled push1:49fastest 41%Sled pull4:37faster than 28%Burpee broad jump4:03faster than 44%Row4:47fastest 17%Farmers carry1:50fastest 49%Sandbag lunges4:31faster than 17%Wall balls4:16faster than 49%Runs (8 km)46:58fastest 45%Roxzone6:47fastest 31%Run 16:22faster than 33%Run 25:45faster than 44%Run 35:54fastest 48%Run 45:52fastest 47%Run 55:44fastest 34%Run 65:40fastest 35%Run 75:58faster than 45%Run 85:47fastest 35%Full report for this race → |
| Rimini 2025 30 May 2025team: Alessia Giovannetti, Deborah Spadawhole field → | Doubles Women · team 30-39 | 1:24:39 | 387th of 775157th of 312 aged 30-39 | 45:02 | 31:38 | 8:04 | View results | See splits Hide splitsSkiErg4:55faster than 36%Sled push1:47faster than 45%Sled pull4:47faster than 29%Burpee broad jump4:40faster than 29%Row4:54fastest 19%Farmers carry1:50fastest 42%Sandbag lunges4:33faster than 14%Wall balls4:12faster than 44%Runs (8 km)45:02fastest 38%Roxzone8:04faster than 43%Run 15:51faster than 45%Run 25:39fastest 47%Run 35:59fastest 47%Run 45:52fastest 41%Run 55:50fastest 37%Run 65:45fastest 35%Run 75:42fastest 32%Run 84:28fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Deborah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Bologna 2026 · best of 3 | 4:48 |
| Sled push | 1:47 | Rimini 2025 · best of 3 | 1:51 |
| Sled pull | 4:00 | Bologna 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:28 | Bologna 2026 · best of 3 | 4:17 |
| Row | 4:47 | Verona 2025 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Verona 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:31 | Verona 2025 · best of 3 | 3:47 |
| Wall balls | 4:04 | Bologna 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:06 | Bologna 2026 · best of 3 | 49:12 |
| Roxzone | 6:28 | Bologna 2026 · best of 3 | 7:49 |
How to read
Each station's best across Deborah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alessia Giovannetti3 races
- Michele Giulianelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 719 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Women finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
