USA Deborah Rose
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deborah Rose at each race, oldest on the left; lower is faster.The best was 1:08:37 at New York (May 2026); Deborah Rose was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:15:58 |
| New York | May 2026 | Doubles Women | 1:08:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
8th of 1,649 Open Women (the fastest).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:45 | faster than 94% |
| SkiErg: | 4:39 | 5:20 | faster than 97% |
| Run 2: | 4:08 | 5:49 | fastest in the field |
| Sled push: | 2:20 | 3:29 | faster than 97% |
| Run 3: | 4:20 | 6:10 | fastest in the field |
| Sled pull: | 4:34 | 6:05 | faster than 92% |
| Run 4: | 4:23 | 6:08 | faster than 99% |
| Burpee broad jump: | 4:01 | 7:07 | faster than 98% |
| Run 5: | 4:26 | 6:20 | faster than 99% |
| Row: | 4:42 | 5:37 | faster than 99% |
| Run 6: | 4:24 | 6:12 | faster than 99% |
| Farmers carry: | 1:46 | 2:21 | faster than 97% |
| Run 7: | 4:22 | 6:08 | faster than 99% |
| Sandbag lunges: | 3:29 | 5:29 | faster than 97% |
| Run 8: | 4:49 | 7:06 | fastest in the field |
| Wall balls: | 4:31 | 6:43 | faster than 93% |
| Roxzone: | 4:18 | 7:34 | fastest in the field |
| Runs (8 km) | 34:37 | 48:51 | fastest in the field |
| Stations (8) | 30:02 | ||
| Finish | 1:08:51 | 1:39:21 | 8th of 1,649 · fastest in the field |
69th of 5,716 Doubles Women (faster than 98%). Against the 86 who finished around 1:08:26: most time gained on the eight runs (1:02), most lost on wall balls (1:02). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:35 | faster than 97% |
| SkiErg: | 4:05 | 4:51 | fastest in the field |
| Run 2: | 4:20 | 6:07 | faster than 99% |
| Sled push: | 1:39 | 1:58 | faster than 89% |
| Run 3: | 4:26 | 6:25 | fastest in the field |
| Sled pull: | 2:45 | 4:12 | fastest in the field |
| Run 4: | 4:31 | 6:35 | fastest in the field |
| Burpee broad jump: | 3:28 | 4:27 | faster than 83% |
| Run 5: | 4:41 | 6:49 | faster than 98% |
| Row: | 4:41 | 5:18 | faster than 94% |
| Run 6: | 4:46 | 6:41 | faster than 98% |
| Farmers carry: | 1:40 | 2:06 | faster than 93% |
| Run 7: | 4:43 | 6:41 | faster than 98% |
| Sandbag lunges: | 3:42 | 4:08 | faster than 70% |
| Run 8: | 5:36 | 8:26 | faster than 99% |
| Wall balls: | 4:46 | 4:46 | faster than 50% |
| Roxzone: | 3:59 | 7:46 | faster than 99% |
| Runs (8 km) | 37:56 | 54:40 | faster than 99% |
| Stations (8) | 26:46 | ||
| Finish | 1:08:37 | 1:35:05 | 69th of 5,716 · faster than 98% |
332nd of 1,479 Doubles Mixed (faster than 77%). Against the 45 who finished around 1:14:44: most time gained on wall balls (0:25), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:49 | faster than 77% |
| SkiErg: | 4:16 | 4:35 | faster than 83% |
| Run 2: | 4:40 | 5:31 | faster than 82% |
| Sled push: | 2:14 | 2:17 | faster than 54% |
| Run 3: | 4:57 | 5:51 | faster than 82% |
| Sled pull: | 4:07 | 4:44 | faster than 73% |
| Run 4: | 5:08 | 5:53 | faster than 76% |
| Burpee broad jump: | 3:18 | 3:31 | faster than 60% |
| Run 5: | 5:14 | 5:59 | faster than 76% |
| Row: | 4:32 | 4:54 | faster than 81% |
| Run 6: | 5:14 | 5:52 | faster than 73% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 5:14 | 5:51 | faster than 73% |
| Sandbag lunges: | 4:03 | 4:04 | faster than 50% |
| Run 8: | 5:19 | 5:57 | faster than 70% |
| Wall balls: | 3:48 | 4:48 | faster than 87% |
| Roxzone: | 5:50 | 6:57 | faster than 74% |
| Runs (8 km) | 41:41 | 47:53 | faster than 77% |
| Stations (8) | 28:10 | ||
| Finish | 1:15:37 | 1:26:30 | 332nd of 1,479 · faster than 77% |
190th of 1,424 Doubles Women (faster than 86%). Against the 43 who finished around 1:16:40: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 7:16 | faster than 76% |
| SkiErg: | 4:29 | 4:51 | faster than 90% |
| Run 2: | 4:42 | 5:49 | faster than 93% |
| Sled push: | 1:44 | 1:42 | faster than 45% |
| Run 3: | 5:06 | 6:04 | faster than 90% |
| Sled pull: | 4:02 | 4:19 | faster than 63% |
| Run 4: | 5:19 | 6:08 | faster than 84% |
| Burpee broad jump: | 3:47 | 4:07 | faster than 63% |
| Run 5: | 5:16 | 6:14 | faster than 86% |
| Row: | 4:41 | 5:10 | faster than 92% |
| Run 6: | 5:08 | 6:08 | faster than 89% |
| Farmers carry: | 1:38 | 1:51 | faster than 78% |
| Run 7: | 5:12 | 6:06 | faster than 87% |
| Sandbag lunges: | 3:40 | 3:41 | faster than 51% |
| Run 8: | 5:31 | 6:30 | faster than 84% |
| Wall balls: | 4:13 | 4:37 | faster than 71% |
| Roxzone: | 5:06 | 6:46 | faster than 89% |
| Runs (8 km) | 42:44 | 50:26 | faster than 88% |
| Stations (8) | 28:14 | ||
| Finish | 1:15:58 | 1:28:02 | 190th of 1,424 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Adrianne Johnsen1 race
- Alexis Gillio1 race
- Casey Schick1 race
- Christina Ferencevych1 race
- Dennis Rose1 race
- James Beyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 93%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 93% |
| BBJ | 99% |
| Row | 99% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:14 faster); weakest: Farmers carry (0:35 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 34:38 running, 30:02 at the stations and 4:18 in the roxzone; the longest station was the row (4:42).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:45 |
| SkiErg | 4:39 | 5:20 |
| Run 2 | 4:08 | 5:49 |
| Sled push | 2:20 | 3:29 |
| Run 3 | 4:20 | 6:10 |
| Sled pull | 4:34 | 6:05 |
| Run 4 | 4:23 | 6:08 |
| Burpee broad jump | 4:01 | 7:07 |
| Run 5 | 4:26 | 6:20 |
| Row | 4:42 | 5:37 |
| Run 6 | 4:24 | 6:12 |
| Farmers carry | 1:46 | 2:21 |
| Run 7 | 4:22 | 6:08 |
| Sandbag lunges | 3:29 | 5:29 |
| Run 8 | 4:49 | 7:06 |
| Wall balls | 4:31 | 6:43 |
| Roxzone | 4:18 | 7:34 |
| Finish | 1:08:51 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:51.
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