Athlete · Doubles Women · team 25-29 ·

ITA

Deborah Pompa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:23 at Rome 2025.

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Doubles Women time1:31:23Rome 2025

Doubles Women place721stof 958 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 69% of Doubles Women at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Camilla Pasteris, Deborah Pompawhole field →	Doubles Women · team 25-29	1:31:23	721st of 958225th of 274 aged 25-29	47:01	34:07	10:18	View results	See splits Hide splits SkiErg5:04faster than 19%Sled push2:29faster than 2%Sled pull6:00faster than 3%Burpee broad jump4:46faster than 25%Row5:41faster than 15%Farmers carry2:08faster than 10%Sandbag lunges4:03faster than 34%Wall balls3:56fastest 32%Runs (8 km)47:01faster than 47%Roxzone10:18faster than 5%Run 16:57fastest 47%Run 25:49faster than 23%Run 35:40faster than 39%Run 45:29fastest 48%Run 55:33fastest 45%Run 65:48faster than 38%Run 75:27fastest 44%Run 86:20faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Camilla Pasteris1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rome 2025, against 958 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deborahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 26%

Row faster than 16%

Farmers carry faster than 10%

Sandbag lunges faster than 35%

Wall balls faster than 69%

Roxzone faster than 5%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:37 slower

Sled pull 1:44 slower

Burpee broad jump 0:46 slower

Row 0:25 slower

Farmers carry 0:20 slower

Sandbag lunges 0:18 slower

Wall balls 0:16 faster

Roxzone 3:01 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deborah against the typical Doubles Women finisher

Deborah1:31:23

6:575:045:492:295:406:005:294:465:335:415:482:085:274:036:203:5610:18

Typical Doubles Women1:23:35

7:024:475:151:525:284:165:324:005:405:165:341:485:343:456:174:127:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:01 against the typical Doubles Women finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up