AUT Deborah Pfleger
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Benedikt Secker, Deborah Pflegerwhole field → | Doubles Mixed · team 30-34 | 1:28:16 | 346th of 47797th of 120 aged 30-34 | 50:33 | 31:22 | 6:26 | View results | See splits Hide splitsSkiErg4:29faster than 24%Sled push2:32faster than 9%Sled pull3:53faster than 23%Burpee broad jump3:55faster than 36%Row4:37faster than 43%Farmers carry1:56faster than 23%Sandbag lunges5:02faster than 14%Wall balls4:58faster than 22%Runs (8 km)50:33faster than 31%Roxzone6:26faster than 29%Run 17:00faster than 26%Run 26:06faster than 30%Run 36:08faster than 36%Run 46:10faster than 35%Run 56:26faster than 28%Run 66:29faster than 26%Run 76:23faster than 29%Run 85:54faster than 33%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Deborah Pfleger, Carina Hummelwhole field → | Doubles Women · team 30-34 | 1:28:18 | 654th of 1,157178th of 298 aged 30-34 | 50:15 | 31:55 | 6:12 | View results | See splits Hide splitsSkiErg4:59faster than 28%Sled push2:02faster than 21%Sled pull4:02faster than 39%Burpee broad jump4:59faster than 17%Row5:04faster than 41%Farmers carry1:49faster than 40%Sandbag lunges3:56faster than 25%Wall balls5:04faster than 14%Runs (8 km)50:15fastest 46%Roxzone6:12fastest 45%Run 16:53faster than 44%Run 25:48fastest 42%Run 35:56fastest 35%Run 46:10fastest 44%Run 56:13fastest 45%Run 66:24faster than 44%Run 76:15fastest 49%Run 86:40faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Benedikt Secker1 race
- Carina Hummel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Mixed finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
