FRA Deborah Nugues
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
282nd of 3,056 Doubles Mixed (faster than 90%). Against the 94 who finished around 1:09:43: most time gained on the roxzone (0:25), most lost on wall balls (1:10). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:15 | faster than 87% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:35 | 5:21 | faster than 84% |
| Sled push: | 2:17 | 2:44 | faster than 88% |
| Run 3: | 4:47 | 5:39 | faster than 87% |
| Sled pull: | 3:31 | 4:38 | faster than 91% |
| Run 4: | 4:44 | 5:40 | faster than 87% |
| Burpee broad jump: | 2:37 | 3:37 | faster than 92% |
| Run 5: | 4:53 | 5:44 | faster than 85% |
| Row: | 4:16 | 4:46 | faster than 94% |
| Run 6: | 4:52 | 5:40 | faster than 84% |
| Farmers carry: | 1:33 | 1:51 | faster than 91% |
| Run 7: | 4:44 | 5:41 | faster than 89% |
| Sandbag lunges: | 3:01 | 4:12 | faster than 94% |
| Run 8: | 4:51 | 5:52 | faster than 88% |
| Wall balls: | 5:06 | 4:39 | faster than 34% |
| Roxzone: | 5:55 | 7:58 | faster than 94% |
| Runs (8 km) | 36:53 | 43:57 | faster than 87% |
| Stations (8) | 26:33 | ||
| Finish | 1:09:16 | 1:23:11 | 282nd of 3,056 · faster than 90% |
313th of 1,666 Open Women (faster than 81%). Against the 49 who finished around 1:25:36: most time gained on burpee broad jump (1:30), most lost on the eight runs (1:48). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:46 | faster than 45% |
| SkiErg: | 5:25 | 5:21 | faster than 44% |
| Run 2: | 5:09 | 5:21 | faster than 60% |
| Sled push: | 2:09 | 2:51 | faster than 93% |
| Run 3: | 5:04 | 5:36 | faster than 77% |
| Sled pull: | 4:33 | 5:03 | faster than 69% |
| Run 4: | 5:07 | 5:37 | faster than 76% |
| Burpee broad jump: | 4:58 | 7:33 | faster than 95% |
| Run 5: | 5:15 | 5:45 | faster than 76% |
| Row: | 5:24 | 5:32 | faster than 64% |
| Run 6: | 5:51 | 5:41 | faster than 43% |
| Farmers carry: | 2:53 | 2:31 | faster than 29% |
| Run 7: | 5:41 | 5:47 | faster than 54% |
| Sandbag lunges: | 4:36 | 5:23 | faster than 75% |
| Run 8: | 4:48 | 5:20 | faster than 76% |
| Wall balls: | 5:00 | 6:57 | faster than 91% |
| Roxzone: | 7:32 | 9:10 | faster than 85% |
| Runs (8 km) | 42:42 | 45:00 | faster than 64% |
| Stations (8) | 34:58 | ||
| Finish | 1:25:08 | 1:35:59 | 313th of 1,666 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mehdi Benmerabet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 45% |
| Push | 94% |
| Pull | 69% |
| BBJ | 95% |
| Row | 64% |
| Carry | 29% |
| Lunges | 75% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:35 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 42:46 running, 34:58 at the stations and 7:32 in the roxzone; the longest station was the SkiErg (5:25) and the shortest the sled push (2:09).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:46 |
| SkiErg | 5:25 | 5:21 |
| Run 2 | 5:09 | 5:21 |
| Sled push | 2:09 | 2:51 |
| Run 3 | 5:04 | 5:36 |
| Sled pull | 4:33 | 5:03 |
| Run 4 | 5:07 | 5:37 |
| Burpee broad jump | 4:58 | 7:33 |
| Run 5 | 5:15 | 5:45 |
| Row | 5:24 | 5:32 |
| Run 6 | 5:51 | 5:41 |
| Farmers carry | 2:53 | 2:31 |
| Run 7 | 5:41 | 5:47 |
| Sandbag lunges | 4:36 | 5:23 |
| Run 8 | 4:48 | 5:20 |
| Wall balls | 5:00 | 6:57 |
| Roxzone | 7:32 | 9:10 |
| Finish | 1:25:08 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Women finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
