FRA Déborah Ngyuen
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:09:53 at Stockholm 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Déborah Ngyuen at each race, oldest on the left; lower is faster.The best was 1:09:53 at Stockholm (Jun 2026); Déborah Ngyuen was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Doubles Women | 1:10:35 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:09:53 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
356th of 689 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:49 | faster than 82% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:28 | 4:29 | faster than 51% |
| Sled push: | 2:38 | 2:32 | faster than 42% |
| Run 3: | 4:54 | 4:48 | faster than 42% |
| Sled pull: | 4:20 | 3:53 | faster than 26% |
| Run 4: | 4:54 | 4:47 | faster than 41% |
| Burpee broad jump: | 3:15 | 3:13 | faster than 49% |
| Run 5: | 5:04 | 4:53 | faster than 35% |
| Row: | 4:38 | 4:45 | faster than 69% |
| Run 6: | 5:07 | 4:54 | faster than 34% |
| Farmers carry: | 1:30 | 1:44 | faster than 92% |
| Run 7: | 5:08 | 4:58 | faster than 38% |
| Sandbag lunges: | 3:33 | 3:22 | faster than 39% |
| Run 8: | 5:03 | 5:05 | faster than 52% |
| Wall balls: | 4:04 | 3:53 | faster than 39% |
| Roxzone: | 4:37 | 5:12 | faster than 82% |
| Runs (8 km) | 37:09 | 36:40 | faster than 44% |
| Stations (8) | 28:11 | ||
| Finish | 1:09:53 | 1:09:38 | 356th of 689 · faster than 48% |
11th of 210 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 210 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 5:00 | faster than 95% |
| SkiErg: | 4:18 | 4:30 | faster than 79% |
| Run 2: | 4:25 | 5:39 | faster than 95% |
| Sled push: | 2:39 | 2:52 | faster than 66% |
| Run 3: | 4:35 | 5:59 | faster than 96% |
| Sled pull: | 4:23 | 5:13 | faster than 85% |
| Run 4: | 4:40 | 6:03 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:56 | faster than 94% |
| Run 5: | 4:40 | 6:03 | faster than 95% |
| Row: | 4:51 | 4:52 | faster than 53% |
| Run 6: | 4:42 | 6:07 | faster than 95% |
| Farmers carry: | 1:36 | 1:59 | faster than 94% |
| Run 7: | 4:56 | 6:10 | faster than 94% |
| Sandbag lunges: | 4:02 | 4:42 | faster than 73% |
| Run 8: | 5:16 | 6:33 | faster than 92% |
| Wall balls: | 4:12 | 4:35 | faster than 70% |
| Roxzone: | 4:43 | 6:41 | faster than 96% |
| Runs (8 km) | 37:00 | 47:47 | faster than 95% |
| Stations (8) | 28:55 | ||
| Finish | 1:10:35 | 1:26:50 | 11th of 210 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Déborah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stockholm 2026 · best of 2 | 4:30 |
| Sled push | 2:38 | Stockholm 2026 · best of 2 | 2:29 |
| Sled pull | 4:20 | Stockholm 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:54 | Paris 2025 · best of 2 | 3:31 |
| Row | 4:38 | Stockholm 2026 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Stockholm 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:33 | Stockholm 2026 · best of 2 | 4:00 |
| Wall balls | 4:04 | Stockholm 2026 · best of 2 | 4:12 |
| Runs (8 km) | 37:00 | Paris 2025 · best of 2 | 42:54 |
| Roxzone | 4:37 | Stockholm 2026 · best of 2 | 6:31 |
How to read
Each station's best across Déborah's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elsa Casadesus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 689 Pro Doubles Women
Shape of the race
This chart shows where Déborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Déborah: faster than |
|---|---|
| Ski | 59% |
| Push | 43% |
| Pull | 27% |
| BBJ | 49% |
| Row | 69% |
| Carry | 93% |
| Lunges | 40% |
| Wall balls | 40% |
| Roxzone | 83% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Déborah beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Déborah's time on each part against the typical Pro Doubles Women finisher at this race.Best: Roxzone (0:35 faster); weakest: Runs (8 km) (0:29 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Déborah against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Déborah: 37:13 running, 28:11 at the stations and 4:37 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Doubles Women: 36:42 running, 27:38 at the stations and 5:12 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Déborah | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 2:35 | 2:49 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:28 | 4:29 |
| Sled push | 2:38 | 2:32 |
| Run 3 | 4:54 | 4:48 |
| Sled pull | 4:20 | 3:53 |
| Run 4 | 4:54 | 4:47 |
| Burpee broad jump | 3:15 | 3:13 |
| Run 5 | 5:04 | 4:53 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:07 | 4:54 |
| Farmers carry | 1:30 | 1:44 |
| Run 7 | 5:08 | 4:58 |
| Sandbag lunges | 3:33 | 3:22 |
| Run 8 | 5:03 | 5:05 |
| Wall balls | 4:04 | 3:53 |
| Roxzone | 4:37 | 5:12 |
| Finish | 1:09:53 | 1:09:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Pro Doubles Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
