SIN Deborah Koh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
92nd of 315 Open Women (faster than 71%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:11 | faster than 57% |
| SkiErg: | 5:21 | 5:26 | faster than 57% |
| Run 2: | 5:41 | 5:59 | faster than 62% |
| Sled push: | 2:05 | 3:02 | faster than 92% |
| Run 3: | 6:02 | 6:09 | faster than 55% |
| Sled pull: | 9:39 | 8:36 | faster than 35% |
| Run 4: | 5:58 | 6:22 | faster than 64% |
| Burpee broad jump: | 5:42 | 6:04 | faster than 60% |
| Run 5: | 5:58 | 6:24 | faster than 64% |
| Row: | 5:23 | 5:43 | faster than 77% |
| Run 6: | 5:40 | 6:24 | faster than 76% |
| Farmers carry: | 2:31 | 2:48 | faster than 65% |
| Run 7: | 5:43 | 6:15 | faster than 71% |
| Sandbag lunges: | 3:47 | 5:04 | faster than 91% |
| Run 8: | 6:07 | 7:05 | faster than 76% |
| Wall balls: | 6:33 | 5:19 | faster than 25% |
| Roxzone: | 7:03 | 9:28 | faster than 87% |
| Runs (8 km) | 47:11 | 51:12 | faster than 70% |
| Stations (8) | 41:01 | ||
| Finish | 1:35:10 | 1:43:19 | 92nd of 315 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Anson Lau1 race
- Marcus Lee1 race
- Wan Ying Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 58% |
| Push | 93% |
| Pull | 35% |
| BBJ | 61% |
| Row | 77% |
| Carry | 65% |
| Lunges | 92% |
| Wall balls | 25% |
| Roxzone | 88% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Wall balls (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 47:14 running, 41:01 at the stations and 7:03 in the roxzone; the longest station was the sled pull (9:39) and the shortest the sled push (2:05).Below, Typical Open Women: 50:49 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:36).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 6:11 |
| SkiErg | 5:21 | 5:26 |
| Run 2 | 5:41 | 5:59 |
| Sled push | 2:05 | 3:02 |
| Run 3 | 6:02 | 6:09 |
| Sled pull | 9:39 | 8:36 |
| Run 4 | 5:58 | 6:22 |
| Burpee broad jump | 5:42 | 6:04 |
| Run 5 | 5:58 | 6:24 |
| Row | 5:23 | 5:43 |
| Run 6 | 5:40 | 6:24 |
| Farmers carry | 2:31 | 2:48 |
| Run 7 | 5:43 | 6:15 |
| Sandbag lunges | 3:47 | 5:04 |
| Run 8 | 6:07 | 7:05 |
| Wall balls | 6:33 | 5:19 |
| Roxzone | 7:03 | 9:28 |
| Finish | 1:35:10 | 1:43:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Women finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
