GER Deborah Koenig
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:35 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Deborah Koenig, Sebastian Jaehnwhole field → | Doubles Mixed · team 35-39 | 1:33:35 | 1953rd of 2,259371st of 434 aged 35-39 | 49:44 | 34:54 | 9:01 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push2:35faster than 16%Sled pull6:53faster than 1%Burpee broad jump4:05faster than 27%Row5:08faster than 12%Farmers carry2:09faster than 9%Sandbag lunges4:58faster than 14%Wall balls4:34faster than 49%Runs (8 km)49:44faster than 21%Roxzone9:01faster than 11%Run 14:45faster than 30%Run 25:50faster than 27%Run 36:19faster than 19%Run 46:06faster than 27%Run 56:46faster than 15%Run 66:24faster than 21%Run 76:16faster than 25%Run 87:20faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastian Jaehn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:59 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
