GBR Deborah James
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:50 at Riga 2026.
1 result at 1 race
381st of 405 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:45 | 6:54 | faster than 4% |
| SkiErg: | 5:23 | 4:45 | faster than 5% |
| Run 2: | 7:29 | 6:14 | faster than 21% |
| Sled push: | 2:02 | 1:42 | faster than 14% |
| Run 3: | 7:46 | 6:21 | faster than 19% |
| Sled pull: | 4:51 | 3:49 | faster than 11% |
| Run 4: | 8:03 | 6:24 | faster than 15% |
| Burpee broad jump: | 5:04 | 4:29 | faster than 30% |
| Run 5: | 9:15 | 6:24 | faster than 5% |
| Row: | 5:48 | 4:59 | faster than 5% |
| Run 6: | 9:21 | 6:17 | faster than 4% |
| Farmers carry: | 2:21 | 1:44 | faster than 3% |
| Run 7: | 8:22 | 6:16 | faster than 11% |
| Sandbag lunges: | 4:04 | 3:44 | faster than 31% |
| Run 8: | 10:28 | 5:54 | faster than 0% |
| Wall balls: | 5:17 | 4:14 | faster than 14% |
| Roxzone: | 9:39 | 5:50 | faster than 4% |
| Runs (8 km) | 1:09:24 | 51:08 | faster than 6% |
| Stations (8) | 34:50 | ||
| Finish | 1:53:50 | 1:26:41 | 381st of 405 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chanel Fontaine-Geary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 405 Doubles Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 31% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 5% |
| Push | 15% |
| Pull | 12% |
| BBJ | 31% |
| Row | 5% |
| Carry | 4% |
| Lunges | 31% |
| Wall balls | 15% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 31%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:20 slower); weakest: Runs (8 km) (18:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 1:09:29 running, 34:50 at the stations and 9:39 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (2:02).Below, Typical Doubles Women: 50:44 running, 29:26 at the stations and 5:50 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:42).
See the numbers
| Part | Deborah | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:45 | 6:54 |
| SkiErg | 5:23 | 4:45 |
| Run 2 | 7:29 | 6:14 |
| Sled push | 2:02 | 1:42 |
| Run 3 | 7:46 | 6:21 |
| Sled pull | 4:51 | 3:49 |
| Run 4 | 8:03 | 6:24 |
| Burpee broad jump | 5:04 | 4:29 |
| Run 5 | 9:15 | 6:24 |
| Row | 5:48 | 4:59 |
| Run 6 | 9:21 | 6:17 |
| Farmers carry | 2:21 | 1:44 |
| Run 7 | 8:22 | 6:16 |
| Sandbag lunges | 4:04 | 3:44 |
| Run 8 | 10:28 | 5:54 |
| Wall balls | 5:17 | 4:14 |
| Roxzone | 9:39 | 5:50 |
| Finish | 1:53:50 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Doubles Women finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
