Athlete · Open Women · 25-29 ·

FRA

Déborah Diel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:12 (Paris Feb 2025) · Doubles Mixed 1:14:50 (Lyon 2026) · Doubles Women 1:19:09 (Paris Oct 2025).

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1:32:12 Open Women time · Paris Feb 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 50% Open Women place · Paris Feb 2025 429th of 862 Open Women finishers there

1:14:50 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Paul Glaise

Sandbag lunges strongest segment · Paris Feb 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:12Paris Feb 2025 · 1 race Doubles Mixed1:14:50Lyon 2026 · 1 race · with Paul Glaise Doubles Women1:19:09Paris Oct 2025 · 1 race · with Valentine Peria

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Paul Glaise, Deborah Dielwhat the whole field did →	Doubles Mixed · team 30-34	1:14:50	top 22% 650/3,055	41:02	26:52	7:01	splits SkiErg4:14Sled push2:32Sled pull3:23Burpee broad jump2:53Row4:30Farmers carry1:47Sandbag lunges3:38Wall balls3:55Run 13:57Run 25:00Run 35:12Run 45:03Run 55:10Run 65:24Run 75:31Run 85:47Full report for this race →
Paris Oct 2025 26 Oct 2025team: Valentine Peria, Déborah Dielwhat the whole field did →	Doubles Women · team 25-29	1:19:09	top 17% 277/1,691	45:30	26:44	6:59	splits SkiErg4:35Sled push1:59Sled pull3:46Burpee broad jump2:57Row5:08Farmers carry1:41Sandbag lunges2:49Wall balls3:49Run 15:14Run 25:42Run 35:46Run 45:41Run 55:29Run 65:45Run 75:44Run 86:11Full report for this race →
Paris Feb 2025 9 Feb 2025what the whole field did →	Open Women · 25-29	1:32:12	top 50% 429/862	44:25	39:50	8:03	splits SkiErg5:23Sled push2:50Sled pull5:19Burpee broad jump6:46Row5:57Farmers carry2:27Sandbag lunges4:53Wall balls6:15Run 15:36Run 25:18Run 35:42Run 45:28Run 55:34Run 65:48Run 75:50Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Feb 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Déborahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 41%

Sled pull faster than 58%

Burpee broad jump faster than 59%

Row faster than 16%

Farmers carry faster than 39%

Sandbag lunges faster than 64%

Wall balls faster than 55%

Roxzone faster than 45%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 slower

Sled pull 0:13 faster

Burpee broad jump 0:24 faster

Row 0:32 slower

Farmers carry 0:09 slower

Sandbag lunges 0:23 faster

Wall balls 0:10 faster

Roxzone 0:13 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Déborah against the typical Open Women finisher

Déborah1:32:12

5:365:235:182:505:425:195:286:465:345:575:482:275:504:535:126:158:03

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:32 against the typical Open Women finisher at Paris Feb 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown