INA Debora Tanoyo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:04 (Singapore 2024) · Doubles Mixed 1:37:51 (Singapore National Stadium 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 35-39 | 1:50:04 | 220th of 312 | 51:24 | 50:28 | 8:17 | splitsSkiErg5:55Sled push3:23Sled pull7:54Burpee broad jump6:50Row6:25Farmers carry3:05Sandbag lunges6:27Wall balls10:29Run 15:08Run 25:36Run 36:51Run 46:36Run 57:04Run 65:56Run 76:07Run 88:11Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Debora Tanoyo, Kenneth Sauerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:51 | 208th of 401 | 47:31 | 40:12 | 10:13 | splitsSkiErg5:38Sled push2:17Sled pull6:11Burpee broad jump4:35Row6:40Farmers carry1:59Sandbag lunges6:37Wall balls6:15Run 15:49Run 25:44Run 35:38Run 45:42Run 55:58Run 66:04Run 75:28Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 312 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debora against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:00 against the typical Open Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
