Athlete · Doubles Mixed · team 40-44 ·

CAN

Debora Sloan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:52 at Ottawa 2026.

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Doubles Mixed time1:17:52Ottawa 2026

Doubles Mixed place330thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Debora Sloan, Daniel Jameswhole field →	Doubles Mixed · team 40-44	1:17:52	330th of 1,16340th of 155 aged 40-44	44:48	27:04	6:03	View results	See splits Hide splits SkiErg4:21faster than 48%Sled push2:08fastest 47%Sled pull3:36fastest 27%Burpee broad jump3:12fastest 31%Row4:35fastest 36%Farmers carry1:47fastest 35%Sandbag lunges3:27fastest 22%Wall balls3:58fastest 19%Runs (8 km)44:48fastest 31%Roxzone6:03fastest 47%Run 15:18fastest 33%Run 25:16fastest 30%Run 35:39fastest 32%Run 45:33fastest 30%Run 55:43fastest 32%Run 65:37fastest 31%Run 75:52fastest 39%Run 85:55fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel James1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deboraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 54%

Sled pull faster than 73%

Burpee broad jump faster than 69%

Row faster than 64%

Farmers carry faster than 66%

Sandbag lunges faster than 78%

Wall balls faster than 82%

Roxzone faster than 53%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:28 faster

Burpee broad jump 0:25 faster

Row 0:08 faster

Farmers carry 0:06 faster

Sandbag lunges 0:39 faster

Wall balls 0:40 faster

Roxzone 0:07 faster

Runs (8 km) 3:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debora against the typical Doubles Mixed finisher

Debora1:17:52

5:184:215:162:085:393:365:333:125:434:355:371:475:523:275:553:586:03

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up