ITA Debora Ponte
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:42 (Lyon 2026) · Doubles Women 1:25:41 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 21 May 2026what the whole field did → | Open Women · 40-44 | 1:31:42 | top 39% 941/2,474 | 41:45 | 41:56 | 8:06 | splitsSkiErg5:09Sled push2:43Sled pull5:47Burpee broad jump7:08Row5:42Farmers carry2:01Sandbag lunges5:18Wall balls8:08Run 13:54Run 24:51Run 35:14Run 45:03Run 54:58Run 64:58Run 74:57Run 87:51Full report for this race → |
| Paris 2025 22 Oct 2025team: Debora Ponte, Clarisse Le Vellywhat the whole field did → | Doubles Women · team 35-39 | 1:25:41 | top 39% 648/1,691 | 44:14 | 34:08 | 7:24 | splitsSkiErg4:58Sled push1:39Sled pull5:42Burpee broad jump5:11Row5:21Farmers carry1:29Sandbag lunges4:59Wall balls4:49Run 14:34Run 25:10Run 35:43Run 45:37Run 55:51Run 65:36Run 75:47Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 2,474 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debora against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
