POR Débora de Sousa Couto
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Vera Branco Da Silva, Debora De Sousa Coutowhole field → | Doubles Women · team 30-34 | 1:24:42 | 909th of 2,410243rd of 579 aged 30-34 | 44:59 | 32:06 | 7:42 | View results | See splits Hide splitsSkiErg4:43fastest 30%Sled push2:18fastest 47%Sled pull5:31faster than 22%Burpee broad jump3:58fastest 33%Row5:15faster than 45%Farmers carry1:46fastest 35%Sandbag lunges3:55fastest 48%Wall balls4:40faster than 36%Runs (8 km)44:59fastest 36%Roxzone7:42fastest 25%Run 14:18fastest 32%Run 25:37fastest 42%Run 35:57fastest 42%Run 45:45fastest 35%Run 55:56fastest 40%Run 65:47fastest 34%Run 75:54fastest 41%Run 85:50fastest 32%Full report for this race → |
| Nice 2026 12 Feb 2026team: Benjamin Raymond Bouchaud, Débora De Sousa Coutowhole field → | Doubles Mixed · team 25-29 | 1:16:45 | 616th of 1,610190th of 467 aged 25-29 | 43:46 | 26:56 | 6:07 | View results | See splits Hide splitsSkiErg4:13fastest 28%Sled push1:54fastest 33%Sled pull3:26fastest 24%Burpee broad jump3:14fastest 40%Row4:31fastest 33%Farmers carry1:26fastest 12%Sandbag lunges3:36fastest 30%Wall balls4:36faster than 49%Runs (8 km)43:46fastest 46%Roxzone6:07fastest 48%Run 15:22fastest 44%Run 25:11fastest 48%Run 35:45faster than 41%Run 45:27fastest 45%Run 55:25fastest 39%Run 65:26fastest 44%Run 75:46faster than 45%Run 85:28fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Benjamin Raymond Bouchaud1 race
- Vera Branco Da Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Débora against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Women finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
