Athlete · Doubles Mixed · team U29 ·

FRA

Débora de Sousa Couto

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:08 at Paris 2025.

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Doubles Mixed time1:18:08Paris 2025

Doubles Mixed place607thof 1,325 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Mixed at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 18 Apr 2025team: Benjamin Raymond, Débora De Sousa Coutowhole field →	Doubles Mixed · team U29	1:18:08	607th of 1,325225th of 464 aged U29	44:09	27:02	7:02	View results	See splits Hide splits SkiErg4:05fastest 14%Sled push1:35fastest 7%Sled pull3:41fastest 44%Burpee broad jump3:42fastest 47%Row4:37fastest 43%Farmers carry1:44fastest 39%Sandbag lunges3:51fastest 36%Wall balls3:47fastest 13%Runs (8 km)44:09faster than 40%Roxzone7:02fastest 48%Run 15:46faster than 36%Run 25:10faster than 45%Run 35:29faster than 42%Run 45:22faster than 48%Run 55:44faster than 37%Run 65:42faster than 35%Run 75:52faster than 33%Run 85:07faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Benjamin Raymond1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2025, against 1,325 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Déboraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 94%

Sled pull faster than 57%

Burpee broad jump faster than 53%

Row faster than 58%

Farmers carry faster than 61%

Sandbag lunges faster than 65%

Wall balls faster than 88%

Roxzone faster than 52%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:24 faster

Sled pull 0:06 faster

Burpee broad jump 0:03 faster

Row 0:04 faster

Farmers carry 0:04 faster

Sandbag lunges 0:19 faster

Wall balls 0:41 faster

Roxzone 0:05 faster

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Débora against the typical Doubles Mixed finisher

Débora1:18:08

5:464:055:101:355:293:415:223:425:444:375:421:445:523:515:073:477:02

Typical Doubles Mixed1:18:41

5:304:215:051:595:203:475:203:455:274:415:251:485:314:104:574:287:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up