SEN Debo Ndoye
2 HYROX races over 1 season. Best Open Women time: 1:36:05 at Toulouse 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debo Ndoye at each race, oldest on the left; lower is faster.The best was 1:36:05 at Toulouse (Mar 2026); Debo Ndoye was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:37:28 |
| Toulouse | Mar 2026 | Open Women | 1:36:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
714th of 1,300 Open Women (faster than 45%). Against the 39 who finished around 1:36:08: most time gained on the eight runs (3:38), most lost on the roxzone (2:22). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:24 | faster than 84% |
| SkiErg: | 5:19 | 5:13 | faster than 39% |
| Run 2: | 5:10 | 5:35 | faster than 72% |
| Sled push: | 2:38 | 2:57 | faster than 74% |
| Run 3: | 5:37 | 5:54 | faster than 63% |
| Sled pull: | 5:26 | 5:47 | faster than 61% |
| Run 4: | 5:46 | 5:52 | faster than 54% |
| Burpee broad jump: | 7:48 | 6:31 | faster than 27% |
| Run 5: | 5:43 | 6:04 | faster than 65% |
| Row: | 6:07 | 5:21 | faster than 8% |
| Run 6: | 5:27 | 5:54 | faster than 70% |
| Farmers carry: | 2:24 | 2:19 | faster than 45% |
| Run 7: | 5:41 | 5:54 | faster than 59% |
| Sandbag lunges: | 5:39 | 5:17 | faster than 39% |
| Run 8: | 6:15 | 6:19 | faster than 52% |
| Wall balls: | 7:43 | 6:47 | faster than 34% |
| Roxzone: | 9:40 | 6:58 | faster than 11% |
| Runs (8 km) | 43:26 | 46:08 | faster than 65% |
| Stations (8) | 43:04 | ||
| Finish | 1:36:05 | 1:33:54 | 714th of 1,300 · faster than 45% |
726th of 1,462 Open Women (faster than 50%). Against the 46 who finished around 1:37:33: most time gained on the eight runs (3:42), most lost on the roxzone (2:29). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 85% |
| SkiErg: | 5:36 | 5:11 | faster than 19% |
| Run 2: | 5:15 | 5:42 | faster than 71% |
| Sled push: | 2:56 | 3:07 | faster than 61% |
| Run 3: | 5:38 | 6:01 | faster than 66% |
| Sled pull: | 5:53 | 6:10 | faster than 59% |
| Run 4: | 5:52 | 6:00 | faster than 55% |
| Burpee broad jump: | 7:16 | 6:54 | faster than 43% |
| Run 5: | 5:42 | 6:08 | faster than 67% |
| Row: | 5:54 | 5:24 | faster than 18% |
| Run 6: | 5:27 | 6:01 | faster than 74% |
| Farmers carry: | 2:16 | 2:11 | faster than 40% |
| Run 7: | 5:39 | 6:03 | faster than 66% |
| Sandbag lunges: | 6:31 | 5:35 | faster than 28% |
| Run 8: | 6:15 | 6:41 | faster than 64% |
| Wall balls: | 7:12 | 7:09 | faster than 48% |
| Roxzone: | 9:58 | 7:16 | faster than 11% |
| Runs (8 km) | 44:00 | 47:39 | faster than 69% |
| Stations (8) | 43:34 | ||
| Finish | 1:37:28 | 1:37:33 | 726th of 1,462 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Debo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Toulouse 2026 · best of 2 | 5:16 |
| Sled push | 2:38 | Toulouse 2026 · best of 2 | 2:55 |
| Sled pull | 5:26 | Toulouse 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:16 | Paris 2025 · best of 2 | 6:46 |
| Row | 5:54 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Toulouse 2026 · best of 2 | 5:13 |
| Wall balls | 7:12 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:26 | Toulouse 2026 · best of 2 | 46:44 |
| Roxzone | 9:40 | Toulouse 2026 · best of 2 | 7:57 |
How to read
Each station's best across Debo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Debo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Debo: faster than |
|---|---|
| Ski | 39% |
| Push | 75% |
| Pull | 62% |
| BBJ | 28% |
| Row | 8% |
| Carry | 45% |
| Lunges | 40% |
| Wall balls | 34% |
| Roxzone | 11% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debo beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Roxzone (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debo: 43:29 running, 43:04 at the stations and 9:40 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Debo | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:24 |
| SkiErg | 5:19 | 5:13 |
| Run 2 | 5:10 | 5:35 |
| Sled push | 2:38 | 2:57 |
| Run 3 | 5:37 | 5:54 |
| Sled pull | 5:26 | 5:47 |
| Run 4 | 5:46 | 5:52 |
| Burpee broad jump | 7:48 | 6:31 |
| Run 5 | 5:43 | 6:04 |
| Row | 6:07 | 5:21 |
| Run 6 | 5:27 | 5:54 |
| Farmers carry | 2:24 | 2:19 |
| Run 7 | 5:41 | 5:54 |
| Sandbag lunges | 5:39 | 5:17 |
| Run 8 | 6:15 | 6:19 |
| Wall balls | 7:43 | 6:47 |
| Roxzone | 9:40 | 6:58 |
| Finish | 1:36:05 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Women finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
