MAS Debby Jing Wen Wong
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:39:14 at Bangkok 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Debby Wong Jing Wen, Apple Ho Ying Rouwhat the whole field did → | Doubles Women · team 25-29 | 1:40:46 | 806th of 1,405152nd of 233 aged 25-29 | 50:40 | 36:59 | 13:12 | View results | splitsSkiErg5:11Sled push3:01Sled pull6:08Burpee broad jump4:59Row5:29Farmers carry1:57Sandbag lunges5:01Wall balls5:13Run 17:37Run 25:34Run 36:10Run 45:49Run 55:51Run 65:46Run 75:58Run 87:57Full report for this race → |
| Bangkok 2025 24 May 2025team: Debby Jing Wen Wong, Jiwon Kimwhat the whole field did → | Doubles Women · team 30-39 | 1:39:14 | 389th of 705214th of 395 aged 30-39 | 52:20 | 35:24 | 11:32 | View results | splitsSkiErg5:06Sled push1:57Sled pull5:16Burpee broad jump4:36Row5:52Farmers carry2:04Sandbag lunges5:01Wall balls5:32Run 16:03Run 26:04Run 36:03Run 46:21Run 56:35Run 67:02Run 76:54Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Debby has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Bangkok 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | Bangkok 2025 · best of 2 | 1:51 |
| Sled pull | 5:16 | Bangkok 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:36 | Bangkok 2025 · best of 2 | 4:17 |
| Row | 5:29 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:01 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 5:13 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:40 | Bangkok 2026 · best of 2 | 49:13 |
| Roxzone | 11:32 | Bangkok 2025 · best of 2 | 7:50 |
Each station's best across Debby's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Apple Ho Ying Rou1 race
- Jiwon Kim1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debby against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:27 against the typical Doubles Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:14.
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