Debbie Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:02 at Singapore 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Sophia Lenda, Debbie Ongwhat the whole field did → | Doubles Women · team 30-34 | 1:44:02 | 445th of 826107th of 204 aged 30-34 | 1:00:50 | 31:18‡ | 11:59 | View results | See splits Hide splitsSkiErg5:09fastest 46%Sled push2:01fastest 15%Sled pull5:14faster than 44%Burpee broad jump4:13fastest 31%Row5:47faster than 45%Farmers carry1:50fastest 11%Sandbag lunges1:43‡Wall balls5:21faster than 49%Runs (8 km)1:00:50faster than 31%Roxzone11:59faster than 30%Run 14:45fastest 39%Run 27:24faster than 28%Run 37:41faster than 30%Run 47:49faster than 31%Run 58:29faster than 26%Run 68:00faster than 32%Run 78:46faster than 20%Run 87:58faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sophia Lenda1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2026, against 826 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
