USA Debbie Larry
3 HYROX races over 1 season. 2 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debbie Larry at each race, oldest on the left; lower is faster.The best was 1:31:35 at Stockholm (Jun 2026); Debbie Larry was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Women | 1:33:51 |
| Stockholm | Jun 2026 | Pro Women | 1:31:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
684th of 751 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 2:42 | faster than 4% |
| SkiErg: | 5:16 | 4:38 | faster than 3% |
| Run 2: | 5:13 | 4:21 | faster than 7% |
| Sled push: | 4:19 | 3:24 | faster than 14% |
| Run 3: | 5:21 | 4:37 | faster than 12% |
| Sled pull: | 5:57 | 4:37 | faster than 14% |
| Run 4: | 5:20 | 4:39 | faster than 13% |
| Burpee broad jump: | 6:11 | 4:09 | faster than 6% |
| Run 5: | 5:17 | 4:43 | faster than 16% |
| Row: | 5:28 | 4:55 | faster than 8% |
| Run 6: | 5:24 | 4:41 | faster than 12% |
| Farmers carry: | 2:50 | 2:07 | faster than 12% |
| Run 7: | 5:22 | 4:45 | faster than 15% |
| Sandbag lunges: | 6:00 | 4:03 | faster than 5% |
| Run 8: | 5:31 | 4:57 | faster than 19% |
| Wall balls: | 7:44 | 5:10 | faster than 9% |
| Roxzone: | 7:09 | 5:16 | faster than 9% |
| Runs (8 km) | 40:44 | 35:28 | faster than 12% |
| Stations (8) | 43:45 | ||
| Finish | 1:31:35 | 1:13:23 | 684th of 751 · faster than 8% |
153rd of 240 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:02 | faster than 29% |
| SkiErg: | 5:28 | 4:58 | faster than 10% |
| Run 2: | 4:58 | 4:53 | faster than 47% |
| Sled push: | 4:16 | 4:17 | faster than 52% |
| Run 3: | 7:20 | 5:15 | faster than 7% |
| Sled pull: | 6:15 | 5:49 | faster than 38% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 5:55 | 5:02 | faster than 28% |
| Run 5: | 5:14 | 5:21 | faster than 54% |
| Row: | 5:22 | 5:09 | faster than 30% |
| Run 6: | 5:12 | 5:19 | faster than 54% |
| Farmers carry: | 2:54 | 2:23 | faster than 22% |
| Run 7: | 5:11 | 5:22 | faster than 58% |
| Sandbag lunges: | 6:25 | 5:10 | faster than 20% |
| Run 8: | 5:35 | 5:32 | faster than 48% |
| Wall balls: | 7:22 | 6:19 | faster than 30% |
| Roxzone: | 7:57 | 6:38 | faster than 28% |
| Runs (8 km) | 42:02 | 40:24 | faster than 40% |
| Stations (8) | 43:57 | ||
| Finish | 1:33:51 | 1:25:59 | 153rd of 240 · faster than 36% |
386th of 1,127 Open Women (faster than 65%). Against the 33 who finished around 1:28:01: most time gained on sled pull (0:24), most lost on the eight runs (0:58). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:18 | faster than 22% |
| SkiErg: | 5:12 | 5:08 | faster than 44% |
| Run 2: | 5:50 | 5:47 | faster than 47% |
| Sled push: | 2:08 | 2:13 | faster than 59% |
| Run 3: | 5:48 | 6:03 | faster than 61% |
| Sled pull: | 4:39 | 5:22 | faster than 77% |
| Run 4: | 5:51 | 6:08 | faster than 62% |
| Burpee broad jump: | 5:52 | 6:33 | faster than 65% |
| Run 5: | 5:55 | 6:15 | faster than 64% |
| Row: | 5:24 | 5:23 | faster than 48% |
| Run 6: | 5:46 | 6:10 | faster than 66% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 5:34 | 6:08 | faster than 72% |
| Sandbag lunges: | 5:00 | 5:06 | faster than 53% |
| Run 8: | 6:29 | 6:57 | faster than 65% |
| Wall balls: | 5:34 | 6:30 | faster than 68% |
| Roxzone: | 6:06 | 6:39 | faster than 62% |
| Runs (8 km) | 45:59 | 47:53 | faster than 60% |
| Stations (8) | 35:49 | ||
| Finish | 1:27:50 | 1:33:19 | 386th of 1,127 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Debbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 4:16 | Las Vegas 2026 · best of 2 | 3:56 |
| Sled pull | 5:57 | Stockholm 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:55 | Las Vegas 2026 · best of 2 | 5:12 |
| Row | 5:22 | Las Vegas 2026 · best of 2 | 5:07 |
| Farmers carry | 2:50 | Stockholm 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:00 | Stockholm 2026 · best of 2 | 5:10 |
| Wall balls | 7:22 | Las Vegas 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:44 | Stockholm 2026 · best of 2 | 40:26 |
| Roxzone | 7:09 | Stockholm 2026 · best of 2 | 6:34 |
How to read
Each station's best across Debbie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 15% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 3% |
| Push | 15% |
| Pull | 15% |
| BBJ | 6% |
| Row | 8% |
| Carry | 13% |
| Lunges | 6% |
| Wall balls | 10% |
| Roxzone | 10% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Sled pull (faster than 15%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Pro Women finisher at this race.Best: Row (0:33 slower); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 40:48 running, 43:45 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Debbie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:20 | 2:42 |
| SkiErg | 5:16 | 4:38 |
| Run 2 | 5:13 | 4:21 |
| Sled push | 4:19 | 3:24 |
| Run 3 | 5:21 | 4:37 |
| Sled pull | 5:57 | 4:37 |
| Run 4 | 5:20 | 4:39 |
| Burpee broad jump | 6:11 | 4:09 |
| Run 5 | 5:17 | 4:43 |
| Row | 5:28 | 4:55 |
| Run 6 | 5:24 | 4:41 |
| Farmers carry | 2:50 | 2:07 |
| Run 7 | 5:22 | 4:45 |
| Sandbag lunges | 6:00 | 4:03 |
| Run 8 | 5:31 | 4:57 |
| Wall balls | 7:44 | 5:10 |
| Roxzone | 7:09 | 5:16 |
| Finish | 1:31:35 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
