USA Debbie Kaplan
1 HYROX race over 1 season. Best Open Women time: 1:59:08 at New York 2026.
1 result at 1 race
3,351st of 4,639 Open Women (faster than 27%). Against the 141 who finished around 1:57:18: most time gained on burpee broad jump (3:12), most lost on the eight runs (9:08). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 8:17 | 6:04 | faster than 5% |
| SkiErg: | 5:27 | 5:21 | faster than 43% |
| Run 2: | 8:02 | 5:47 | faster than 9% |
| Sled push: | 2:51 | 2:51 | faster than 51% |
| Run 3: | 8:24 | 6:03 | faster than 10% |
| Sled pull: | 9:44 | 5:47 | faster than 2% |
| Run 4: | 8:44 | 6:10 | faster than 10% |
| Burpee broad jump: | 5:39 | 7:20 | faster than 78% |
| Run 5: | 8:47 | 6:29 | faster than 15% |
| Row: | 6:03 | 5:41 | faster than 28% |
| Run 6: | 8:49 | 6:18 | faster than 11% |
| Farmers carry: | 2:24 | 2:40 | faster than 68% |
| Run 7: | 8:47 | 6:18 | faster than 11% |
| Sandbag lunges: | 6:13 | 5:50 | faster than 41% |
| Run 8: | 7:26 | 8:10 | faster than 64% |
| Wall balls: | 6:56 | 7:33 | faster than 60% |
| Roxzone: | 6:44 | 7:57 | faster than 70% |
| Runs (8 km) | 1:07:12 | 51:48 | faster than 16% |
| Stations (8) | 45:17 | ||
| Finish | 1:59:08 | 1:43:35 | 3351st of 4,639 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 43% |
| Push | 51% |
| Pull | 3% |
| BBJ | 78% |
| Row | 29% |
| Carry | 69% |
| Lunges | 41% |
| Wall balls | 60% |
| Roxzone | 70% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Runs (8 km) (15:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 1:07:15 running, 45:17 at the stations and 6:44 in the roxzone; the longest station was the sled pull (9:44).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 8:17 | 6:04 |
| SkiErg | 5:27 | 5:21 |
| Run 2 | 8:02 | 5:47 |
| Sled push | 2:51 | 2:51 |
| Run 3 | 8:24 | 6:03 |
| Sled pull | 9:44 | 5:47 |
| Run 4 | 8:44 | 6:10 |
| Burpee broad jump | 5:39 | 7:20 |
| Run 5 | 8:47 | 6:29 |
| Row | 6:03 | 5:41 |
| Run 6 | 8:49 | 6:18 |
| Farmers carry | 2:24 | 2:40 |
| Run 7 | 8:47 | 6:18 |
| Sandbag lunges | 6:13 | 5:50 |
| Run 8 | 7:26 | 8:10 |
| Wall balls | 6:56 | 7:33 |
| Roxzone | 6:44 | 7:57 |
| Finish | 1:59:08 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:57 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:59:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
