GBR Debbie Jack
2 HYROX races over 2 seasons. Best Open Women time: 1:23:22 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debbie Jack at each race, oldest on the left; lower is faster.The best was 1:23:22 at Glasgow (Mar 2026); Debbie Jack was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:30:47 |
| Glasgow | Mar 2026 | Open Women | 1:23:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
320th of 1,726 Open Women (faster than 81%). Against the 54 who finished around 1:23:54: most time gained on sled pull (0:33), most lost on the roxzone (0:39). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:48 | faster than 51% |
| SkiErg: | 4:39 | 5:15 | faster than 97% |
| Run 2: | 5:17 | 5:40 | faster than 68% |
| Sled push: | 2:33 | 2:48 | faster than 68% |
| Run 3: | 5:20 | 5:56 | faster than 76% |
| Sled pull: | 3:59 | 5:12 | faster than 92% |
| Run 4: | 5:14 | 5:58 | faster than 82% |
| Burpee broad jump: | 5:41 | 6:57 | faster than 76% |
| Run 5: | 5:26 | 6:06 | faster than 78% |
| Row: | 5:03 | 5:38 | faster than 94% |
| Run 6: | 5:24 | 5:58 | faster than 76% |
| Farmers carry: | 2:02 | 2:19 | faster than 77% |
| Run 7: | 5:20 | 5:56 | faster than 78% |
| Sandbag lunges: | 4:29 | 5:15 | faster than 74% |
| Run 8: | 6:07 | 6:50 | faster than 76% |
| Wall balls: | 5:57 | 7:04 | faster than 72% |
| Roxzone: | 5:13 | 5:35 | faster than 59% |
| Runs (8 km) | 43:51 | 48:36 | faster than 75% |
| Stations (8) | 34:23 | ||
| Finish | 1:23:22 | 1:34:53 | 320th of 1,726 · faster than 81% |
281st of 747 Open Women (faster than 62%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 60% |
| SkiErg: | 4:49 | 5:05 | faster than 80% |
| Run 2: | 5:33 | 5:32 | faster than 49% |
| Sled push: | 2:29 | 2:51 | faster than 76% |
| Run 3: | 5:54 | 5:48 | faster than 45% |
| Sled pull: | 5:47 | 6:22 | faster than 65% |
| Run 4: | 5:50 | 5:51 | faster than 51% |
| Burpee broad jump: | 6:40 | 6:40 | faster than 50% |
| Run 5: | 5:48 | 6:01 | faster than 58% |
| Row: | 5:11 | 5:20 | faster than 66% |
| Run 6: | 5:51 | 5:56 | faster than 54% |
| Farmers carry: | 1:56 | 2:13 | faster than 79% |
| Run 7: | 5:38 | 5:57 | faster than 63% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 65% |
| Run 8: | 6:49 | 6:41 | faster than 46% |
| Wall balls: | 5:35 | 6:39 | faster than 74% |
| Roxzone: | 8:04 | 7:43 | faster than 42% |
| Runs (8 km) | 45:53 | 46:46 | faster than 54% |
| Stations (8) | 36:55 | ||
| Finish | 1:30:47 | 1:35:33 | 281st of 747 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Debbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Paris 2024 · best of 2 | 2:55 |
| Sled pull | 3:59 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:03 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Paris 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 5:35 | Paris 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:51 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 5:13 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Debbie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 60%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 98% |
| Push | 69% |
| Pull | 92% |
| BBJ | 76% |
| Row | 95% |
| Carry | 78% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 60% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 43:53 running, 34:22 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:48 |
| SkiErg | 4:39 | 5:15 |
| Run 2 | 5:17 | 5:40 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 5:20 | 5:56 |
| Sled pull | 3:59 | 5:12 |
| Run 4 | 5:14 | 5:58 |
| Burpee broad jump | 5:41 | 6:57 |
| Run 5 | 5:26 | 6:06 |
| Row | 5:03 | 5:38 |
| Run 6 | 5:24 | 5:58 |
| Farmers carry | 2:02 | 2:19 |
| Run 7 | 5:20 | 5:56 |
| Sandbag lunges | 4:29 | 5:15 |
| Run 8 | 6:07 | 6:50 |
| Wall balls | 5:57 | 7:04 |
| Roxzone | 5:13 | 5:35 |
| Finish | 1:23:22 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:22.
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