Athlete · Open Women · 40-44 ·

GBR

Debbie Frances

1 HYROX race over 1 season. Best Open Women time: 1:31:59 at Marseille 2024.

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Open Women time1:31:59Marseille 2024

Open Women place277thof 487 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Open Women at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 40-44	1:31:59	277th of 48729th of 49 aged 40-44	46:37	37:02	8:24	View results	See splits Hide splits SkiErg5:12faster than 43%Sled push2:23fastest 14%Sled pull4:59fastest 24%Burpee broad jump6:15faster than 45%Row5:12fastest 40%Farmers carry1:57fastest 31%Sandbag lunges4:32fastest 38%Wall balls6:32faster than 43%Runs (8 km)46:37faster than 30%Roxzone8:24faster than 23%Run 17:13faster than 27%Run 25:12faster than 34%Run 35:29faster than 35%Run 45:39faster than 26%Run 55:42faster than 29%Run 65:39faster than 28%Run 75:32faster than 30%Run 86:14faster than 29%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 86%

Sled pull faster than 77%

Burpee broad jump faster than 45%

Row faster than 61%

Farmers carry faster than 69%

Sandbag lunges faster than 63%

Wall balls faster than 43%

Roxzone faster than 24%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:34 faster

Sled pull 0:51 faster

Burpee broad jump 0:10 slower

Row 0:05 faster

Farmers carry 0:09 faster

Sandbag lunges 0:19 faster

Wall balls 0:16 slower

Roxzone 1:25 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Open Women finisher

Debbie1:31:59

7:135:125:122:235:294:595:396:155:425:125:391:575:324:326:146:328:24

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Open Women finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown