USA Deb Vanderpool
2 HYROX races over 1 season. Best Open Women time: 1:45:38 at Stockholm 2026. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deb Vanderpool at each race, oldest on the left; lower is faster.The best was 1:45:38 at Stockholm (Jun 2026); Deb Vanderpool was 21:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Puebla | May 2026 | Open Women | 2:07:01 |
| Stockholm | Jun 2026 | Open Women | 1:45:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
68th of 110 Open Women (faster than 38%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:34 | faster than 17% |
| SkiErg: | 5:36 | 5:24 | faster than 33% |
| Run 2: | 6:17 | 5:42 | faster than 32% |
| Sled push: | 2:54 | 3:24 | faster than 77% |
| Run 3: | 6:16 | 6:08 | faster than 44% |
| Sled pull: | 9:25 | 6:13 | faster than 8% |
| Run 4: | 6:24 | 6:09 | faster than 41% |
| Burpee broad jump: | 0:03 ‡ | 7:14 | |
| Run 5: | 6:40 | 6:14 | faster than 39% |
| Row: | 5:36 | 5:50 | faster than 70% |
| Run 6: | 6:53 | 6:17 | faster than 34% |
| Farmers carry: | 2:10 | 2:23 | faster than 61% |
| Run 7: | 6:45 | 6:27 | faster than 38% |
| Sandbag lunges: | 5:15 | 5:45 | faster than 61% |
| Run 8: | 7:15 | 6:47 | faster than 40% |
| Wall balls: | 8:45 | 8:00 | faster than 37% |
| Roxzone: | 15:24 | 8:02 | faster than 3% |
| Runs (8 km) | 50:35 | 47:56 | faster than 34% |
| Stations (8) | 39:44 (7 of 8) | ||
| Finish | 1:45:38 | 1:40:37 | 68th of 110 · faster than 38% |
665th of 852 Open Women (faster than 21%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:30 | faster than 47% |
| SkiErg: | 5:43 | 5:35 | faster than 38% |
| Run 2: | 6:07 | 6:09 | faster than 51% |
| Sled push: | 6:26 | 4:25 | faster than 7% |
| Run 3: | 6:39 | 6:44 | faster than 53% |
| Sled pull: | 11:41 | 7:25 | faster than 5% |
| Run 4: | 6:35 | 6:41 | faster than 54% |
| Burpee broad jump: | 8:15 | 7:45 | faster than 41% |
| Run 5: | 8:06 | 7:01 | faster than 24% |
| Row: | 5:51 | 5:56 | faster than 57% |
| Run 6: | 7:21 | 6:50 | faster than 34% |
| Farmers carry: | 2:34 | 2:54 | faster than 69% |
| Run 7: | 7:31 | 6:53 | faster than 30% |
| Sandbag lunges: | 6:44 | 5:44 | faster than 27% |
| Run 8: | 9:29 | 7:18 | faster than 18% |
| Wall balls: | 13:15 | 7:46 | faster than 6% |
| Roxzone: | 10:19 | 8:42 | faster than 26% |
| Runs (8 km) | 56:18 | 52:48 | faster than 36% |
| Stations (8) | 1:00:29 | ||
| Finish | 2:07:01 | 1:49:48 | 665th of 852 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Deb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Stockholm 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | Stockholm 2026 · best of 2 | 2:55 |
| Sled pull | 9:25 | Stockholm 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:15 | Puebla 2026 | 6:46 |
| Row | 5:36 | Stockholm 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Stockholm 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Stockholm 2026 · best of 2 | 5:13 |
| Wall balls | 8:45 | Stockholm 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:35 | Stockholm 2026 · best of 2 | 46:44 |
| Roxzone | 10:19 | Puebla 2026 · best of 2 | 7:57 |
How to read
Each station's best across Deb's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 110 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 34% |
| Push | 77% |
| Pull | 8% |
| BBJ | no split |
| Row | 71% |
| Carry | 62% |
| Lunges | 62% |
| Wall balls | 37% |
| Roxzone | 4% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:30 faster); weakest: Roxzone (7:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 50:38 running, 39:41 at the stations and 15:24 in the roxzone; the longest station was the sled pull (9:25).Below, Typical Open Women: 47:17 running, 44:12 at the stations and 8:02 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Deb | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 3:34 |
| SkiErg | 5:36 | 5:24 |
| Run 2 | 6:17 | 5:42 |
| Sled push | 2:54 | 3:24 |
| Run 3 | 6:16 | 6:08 |
| Sled pull | 9:25 | 6:13 |
| Run 4 | 6:24 | 6:09 |
| Burpee broad jump | — | 7:14 |
| Run 5 | 6:40 | 6:14 |
| Row | 5:36 | 5:50 |
| Run 6 | 6:53 | 6:17 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 6:45 | 6:27 |
| Sandbag lunges | 5:15 | 5:45 |
| Run 8 | 7:15 | 6:47 |
| Wall balls | 8:45 | 8:00 |
| Roxzone | 15:24 | 8:02 |
| Finish | 1:45:38 | 1:40:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:22 against the typical Open Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
