Athlete · Doubles Women · team 40-44 ·

CAN

Deb Pilling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:24 at Ottawa 2026.

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Doubles Women time1:29:24Ottawa 2026

Doubles Women place660thof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Deb Pilling, Stephanie Riopelwhole field →	Doubles Women · team 40-44	1:29:24	660th of 1,32968th of 156 aged 40-44	47:11	34:02	8:14	View results	See splits Hide splits SkiErg4:34fastest 26%Sled push1:44fastest 43%Sled pull5:13faster than 15%Burpee broad jump5:51faster than 14%Row5:05faster than 49%Farmers carry1:47fastest 26%Sandbag lunges5:11faster than 10%Wall balls4:37faster than 39%Runs (8 km)47:11fastest 27%Roxzone8:14faster than 22%Run 15:42fastest 32%Run 25:47fastest 34%Run 35:37fastest 18%Run 45:40fastest 19%Run 55:52fastest 24%Run 65:55fastest 26%Run 76:15fastest 40%Run 86:26fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stephanie Riopel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 58%

Sled pull faster than 16%

Burpee broad jump faster than 14%

Row faster than 49%

Farmers carry faster than 75%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 23%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 faster

Sled pull 0:58 slower

Burpee broad jump 1:32 slower

Row 0:01 slower

Farmers carry 0:11 faster

Sandbag lunges 1:25 slower

Wall balls 0:14 slower

Roxzone 1:38 slower

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deb against the typical Doubles Women finisher

Deb1:29:24

5:424:345:471:445:375:135:405:515:525:055:551:476:155:116:264:378:14

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up