BRA Deb Carvalho
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
58th of 1,383 Open Women (faster than 95%). Against the 41 who finished around 1:16:45: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:02). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:28 | faster than 85% |
| SkiErg: | 4:59 | 5:34 | faster than 93% |
| Run 2: | 4:37 | 5:41 | faster than 88% |
| Sled push: | 2:58 | 3:11 | faster than 62% |
| Run 3: | 4:45 | 6:02 | faster than 91% |
| Sled pull: | 4:34 | 6:25 | faster than 93% |
| Run 4: | 4:51 | 6:05 | faster than 89% |
| Burpee broad jump: | 3:50 | 7:13 | faster than 99% |
| Run 5: | 5:10 | 6:21 | faster than 85% |
| Row: | 5:10 | 5:50 | faster than 93% |
| Run 6: | 4:39 | 6:09 | faster than 94% |
| Farmers carry: | 2:00 | 2:22 | faster than 85% |
| Run 7: | 4:52 | 6:08 | faster than 90% |
| Sandbag lunges: | 3:08 | 5:40 | fastest in the field |
| Run 8: | 6:03 | 7:56 | faster than 90% |
| Wall balls: | 4:44 | 7:36 | faster than 94% |
| Roxzone: | 5:26 | 7:38 | faster than 90% |
| Runs (8 km) | 39:27 | 50:15 | faster than 91% |
| Stations (8) | 31:23 | ||
| Finish | 1:16:10 | 1:42:54 | 58th of 1,383 · faster than 95% |
274th of 1,395 Doubles Mixed (faster than 80%). Against the 42 who finished around 1:17:02: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:51). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:35 | faster than 81% |
| SkiErg: | 4:25 | 4:37 | faster than 71% |
| Run 2: | 4:47 | 5:40 | faster than 83% |
| Sled push: | 2:03 | 2:21 | faster than 76% |
| Run 3: | 5:48 | 5:57 | faster than 56% |
| Sled pull: | 4:08 | 4:26 | faster than 62% |
| Run 4: | 5:12 | 6:00 | faster than 79% |
| Burpee broad jump: | 2:55 | 3:44 | faster than 84% |
| Run 5: | 7:41 | 6:14 | faster than 17% |
| Row: | 4:53 | 5:07 | faster than 69% |
| Run 6: | 5:02 | 6:06 | faster than 85% |
| Farmers carry: | 1:49 | 1:55 | faster than 66% |
| Run 7: | 5:08 | 6:09 | faster than 83% |
| Sandbag lunges: | 2:56 | 4:08 | faster than 94% |
| Run 8: | 6:21 | 7:42 | faster than 83% |
| Wall balls: | 3:53 | 5:04 | faster than 91% |
| Roxzone: | 5:11 | 7:00 | faster than 86% |
| Runs (8 km) | 44:39 | 49:51 | faster than 71% |
| Stations (8) | 27:02 | ||
| Finish | 1:16:50 | 1:28:44 | 274th of 1,395 · faster than 80% |
60th of 687 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:27 | faster than 86% |
| SkiErg: | 4:26 | 4:46 | faster than 87% |
| Run 2: | 4:58 | 5:58 | faster than 88% |
| Sled push: | 1:59 | 2:02 | faster than 56% |
| Run 3: | 5:31 | 6:14 | faster than 80% |
| Sled pull: | 3:43 | 4:04 | faster than 70% |
| Run 4: | 5:43 | 6:19 | faster than 73% |
| Burpee broad jump: | 2:25 | 4:05 | faster than 98% |
| Run 5: | 5:30 | 6:25 | faster than 83% |
| Row: | 4:44 | 5:17 | faster than 93% |
| Run 6: | 5:19 | 6:26 | faster than 87% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 5:19 | 6:28 | faster than 87% |
| Sandbag lunges: | 2:24 | 3:34 | faster than 98% |
| Run 8: | 5:08 | 6:21 | faster than 90% |
| Wall balls: | 3:15 | 4:03 | faster than 98% |
| Roxzone: | 6:02 | 8:37 | faster than 92% |
| Runs (8 km) | 42:53 | 50:48 | faster than 86% |
| Stations (8) | 24:41 | ||
| Finish | 1:13:31 | 1:29:02 | 60th of 687 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Noffsinger1 race
- Sara Kwong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 94% |
| Push | 63% |
| Pull | 94% |
| BBJ | 99% |
| Row | 94% |
| Carry | 85% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 39:31 running, 31:23 at the stations and 5:26 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Deb | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:28 |
| SkiErg | 4:59 | 5:34 |
| Run 2 | 4:37 | 5:41 |
| Sled push | 2:58 | 3:11 |
| Run 3 | 4:45 | 6:02 |
| Sled pull | 4:34 | 6:25 |
| Run 4 | 4:51 | 6:05 |
| Burpee broad jump | 3:50 | 7:13 |
| Run 5 | 5:10 | 6:21 |
| Row | 5:10 | 5:50 |
| Run 6 | 4:39 | 6:09 |
| Farmers carry | 2:00 | 2:22 |
| Run 7 | 4:52 | 6:08 |
| Sandbag lunges | 3:08 | 5:40 |
| Run 8 | 6:03 | 7:56 |
| Wall balls | 4:44 | 7:36 |
| Roxzone | 5:26 | 7:38 |
| Finish | 1:16:10 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
