Athlete · Open Women · 30-34 ·

BRA

Deb Carvalho

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:10 (Anaheim 2025) · Doubles Mixed 1:16:50 (Anaheim 2025) · Doubles Women 1:13:31 (Las Vegas 2025).

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1:16:10 Open Women time · Anaheim 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 5% Open Women place · Anaheim 2025 58th of 1,383 Open Women finishers there

1:16:50 latest race · Anaheim 2025 first Doubles Mixed race Doubles Mixed with Adam Noffsinger

Sandbag lunges strongest segment · Anaheim 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:10Anaheim 2025 · 1 race Doubles Mixed1:16:50Anaheim 2025 · 1 race · with Adam Noffsinger Doubles Women1:13:31Las Vegas 2025 · 1 race · with Sara Kwong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Adam Noffsinger, Deb Carvalhowhat the whole field did →	Doubles Mixed · team 30-34	1:16:50	top 20% 273/1,395	44:39	27:02	5:11	splits SkiErg4:25Sled push2:03Sled pull4:08Burpee broad jump2:55Row4:53Farmers carry1:49Sandbag lunges2:56Wall balls3:53Run 14:43Run 24:47Run 35:48Run 45:12Run 57:41Run 65:02Run 75:08Run 86:21Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:16:10	top 5% 58/1,383	39:27	31:23	5:26	splits SkiErg4:59Sled push2:58Sled pull4:34Burpee broad jump3:50Row5:10Farmers carry2:00Sandbag lunges3:08Wall balls4:44Run 14:33Run 24:37Run 34:45Run 44:51Run 55:10Run 64:39Run 74:52Run 86:03Full report for this race →
Las Vegas 2025 1 Feb 2025team: Deb Carvalho, Sara Kwongwhat the whole field did →	Doubles Women · team 30-39	1:13:31	top 9% 60/687	42:53	24:41	6:02	splits SkiErg4:26Sled push1:59Sled pull3:43Burpee broad jump2:25Row4:44Farmers carry1:45Sandbag lunges2:24Wall balls3:15Run 15:24Run 24:58Run 35:31Run 45:43Run 55:30Run 65:19Run 75:19Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 63%

Sled pull faster than 94%

Burpee broad jump faster than 99%

Row faster than 94%

Farmers carry faster than 85%

Sandbag lunges faster than 99%

Wall balls faster than 95%

Roxzone faster than 90%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:13 faster

Sled pull 1:51 faster

Burpee broad jump 3:23 faster

Row 0:40 faster

Farmers carry 0:22 faster

Sandbag lunges 2:32 faster

Wall balls 2:52 faster

Roxzone 2:12 faster

Runs (8 km) 10:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deb against the typical Open Women finisher

Deb1:16:10

4:334:594:372:584:454:344:513:505:105:104:392:004:523:086:034:445:26

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown