NED Deanne Mouw
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deanne Mouw at each race, oldest on the left; lower is faster.The best was 1:31:59 at Amsterdam (Jan 2026); Deanne Mouw was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:31:59 |
| Rotterdam | Apr 2026 | Open Women | 1:36:49 |
| Maastricht | Sep 2026 | Open Women | 1:32:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
442nd of 1,072 Open Women (faster than 58%). Against the 32 who finished around 1:32:13: most time gained on the eight runs (3:30), most lost on wall balls (1:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:18 | faster than 78% |
| SkiErg: | 5:02 | 5:09 | faster than 63% |
| Run 2: | 4:57 | 5:38 | faster than 81% |
| Sled push: | 3:46 | 2:57 | faster than 14% |
| Run 3: | 5:57 | 5:58 | faster than 51% |
| Sled pull: | 5:38 | 5:22 | faster than 40% |
| Run 4: | 5:32 | 6:00 | faster than 69% |
| Burpee broad jump: | 7:35 | 7:01 | faster than 38% |
| Run 5: | 5:25 | 6:03 | faster than 77% |
| Row: | 5:14 | 5:30 | faster than 76% |
| Run 6: | 5:28 | 5:57 | faster than 72% |
| Farmers carry: | 2:31 | 2:23 | faster than 38% |
| Run 7: | 5:19 | 5:57 | faster than 78% |
| Sandbag lunges: | 4:49 | 5:07 | faster than 60% |
| Run 8: | 5:55 | 6:31 | faster than 72% |
| Wall balls: | 7:44 | 6:42 | faster than 33% |
| Roxzone: | 7:59 | 8:26 | faster than 61% |
| Runs (8 km) | 42:16 | 46:29 | faster than 74% |
| Stations (8) | 42:19 | ||
| Finish | 1:32:30 | 1:35:36 | 442nd of 1,072 · faster than 58% |
1,491st of 2,057 Doubles Mixed (faster than 27%). Against the 63 who finished around 1:25:47: most time gained on the roxzone (0:57), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 40% |
| SkiErg: | 4:59 | 4:30 | faster than 9% |
| Run 2: | 5:29 | 5:15 | faster than 38% |
| Sled push: | 2:31 | 2:25 | faster than 43% |
| Run 3: | 5:56 | 5:33 | faster than 31% |
| Sled pull: | 4:37 | 3:55 | faster than 21% |
| Run 4: | 5:50 | 5:33 | faster than 36% |
| Burpee broad jump: | 4:24 | 3:26 | faster than 16% |
| Run 5: | 6:25 | 5:36 | faster than 18% |
| Row: | 4:58 | 4:45 | faster than 30% |
| Run 6: | 5:59 | 5:35 | faster than 30% |
| Farmers carry: | 2:07 | 1:48 | faster than 15% |
| Run 7: | 6:21 | 5:34 | faster than 18% |
| Sandbag lunges: | 5:02 | 3:47 | faster than 11% |
| Run 8: | 6:07 | 5:40 | faster than 30% |
| Wall balls: | 4:26 | 4:23 | faster than 47% |
| Roxzone: | 6:05 | 6:24 | faster than 59% |
| Runs (8 km) | 47:27 | 44:03 | faster than 29% |
| Stations (8) | 33:04 | ||
| Finish | 1:26:31 | 1:19:59 | 1491st of 2,057 · faster than 27% |
939th of 1,879 Open Women (faster than 50%). Against the 57 who finished around 1:36:50: most time gained on the eight runs (1:15), most lost on wall balls (1:11). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:39 | faster than 78% |
| SkiErg: | 5:42 | 5:27 | faster than 28% |
| Run 2: | 5:14 | 5:28 | faster than 61% |
| Sled push: | 3:26 | 2:41 | faster than 12% |
| Run 3: | 6:03 | 5:46 | faster than 37% |
| Sled pull: | 5:46 | 5:15 | faster than 34% |
| Run 4: | 5:39 | 5:51 | faster than 59% |
| Burpee broad jump: | 6:34 | 7:04 | faster than 60% |
| Run 5: | 5:27 | 5:54 | faster than 69% |
| Row: | 5:11 | 5:29 | faster than 78% |
| Run 6: | 5:47 | 5:51 | faster than 53% |
| Farmers carry: | 3:14 | 2:20 | faster than 10% |
| Run 7: | 5:51 | 5:54 | faster than 52% |
| Sandbag lunges: | 5:29 | 5:11 | faster than 40% |
| Run 8: | 7:01 | 6:57 | faster than 48% |
| Wall balls: | 8:15 | 6:54 | faster than 29% |
| Roxzone: | 7:19 | 8:01 | faster than 64% |
| Runs (8 km) | 45:57 | 47:37 | faster than 58% |
| Stations (8) | 43:37 | ||
| Finish | 1:36:49 | 1:36:50 | 939th of 1,879 · faster than 50% |
827th of 1,697 Open Women (faster than 51%). Against the 51 who finished around 1:32:22: most time gained on the roxzone (0:41), most lost on sled pull (0:41). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 58% |
| SkiErg: | 5:15 | 5:05 | faster than 32% |
| Run 2: | 5:36 | 5:32 | faster than 47% |
| Sled push: | 2:38 | 2:49 | faster than 64% |
| Run 3: | 5:50 | 5:45 | faster than 45% |
| Sled pull: | 5:56 | 5:22 | faster than 32% |
| Run 4: | 5:51 | 5:48 | faster than 46% |
| Burpee broad jump: | 6:28 | 6:25 | faster than 49% |
| Run 5: | 5:54 | 5:55 | faster than 51% |
| Row: | 5:05 | 5:18 | faster than 73% |
| Run 6: | 6:03 | 5:50 | faster than 40% |
| Farmers carry: | 2:30 | 2:06 | faster than 17% |
| Run 7: | 5:51 | 5:46 | faster than 46% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 6:22 | 6:34 | faster than 56% |
| Wall balls: | 6:46 | 6:39 | faster than 47% |
| Roxzone: | 6:46 | 7:21 | faster than 66% |
| Runs (8 km) | 45:41 | 45:42 | faster than 50% |
| Stations (8) | 39:38 | ||
| Finish | 1:31:59 | 1:32:22 | 827th of 1,697 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Maastricht 2026 · best of 3 | 5:16 |
| Sled push | 2:38 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:38 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:28 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:05 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:30 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:49 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 6:46 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:16 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 6:46 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Deanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kiley Evers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Deanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Deanne: faster than |
|---|---|
| Ski | 33% |
| Push | 64% |
| Pull | 32% |
| BBJ | 49% |
| Row | 73% |
| Carry | 18% |
| Lunges | 50% |
| Wall balls | 48% |
| Roxzone | 66% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deanne beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deanne's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:35 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deanne: 45:45 running, 39:38 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Deanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:27 |
| SkiErg | 5:15 | 5:05 |
| Run 2 | 5:36 | 5:32 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 5:50 | 5:45 |
| Sled pull | 5:56 | 5:22 |
| Run 4 | 5:51 | 5:48 |
| Burpee broad jump | 6:28 | 6:25 |
| Run 5 | 5:54 | 5:55 |
| Row | 5:05 | 5:18 |
| Run 6 | 6:03 | 5:50 |
| Farmers carry | 2:30 | 2:06 |
| Run 7 | 5:51 | 5:46 |
| Sandbag lunges | 5:00 | 4:59 |
| Run 8 | 6:22 | 6:34 |
| Wall balls | 6:46 | 6:39 |
| Roxzone | 6:46 | 7:21 |
| Finish | 1:31:59 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
