Athlete · Open Women · 16-24 ·

NED

Deanne Mouw

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:59 (Amsterdam 2026) · Doubles Mixed 1:26:31 (Barcelona 2026).

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1:31:59 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 42% best Open Women place · Maastricht 2026 440th of 1,072 Open Women finishers there

1:32:30 latest race · Maastricht 2026 0:31 slower than the best Open Women time Open Women

Row strongest segment · Amsterdam 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:59Amsterdam 2026 · 3 races Doubles Mixed1:26:31Barcelona 2026 · 1 race · with Kiley Evers

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:59 best 1:31:59 · Amsterdam

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 16-24	1:32:30	top 42% 440/1,072	42:16	42:19	7:59	splits SkiErg5:02Sled push3:46Sled pull5:38Burpee broad jump7:35Row5:14Farmers carry2:31Sandbag lunges4:49Wall balls7:44Run 13:48Run 24:57Run 35:57Run 45:32Run 55:25Run 65:28Run 75:19Run 85:55Full report for this race →
Barcelona 2026 16 May 2026team: Deanne Mouw, Kiley Everswhat the whole field did →	Doubles Mixed · team 25-29	1:26:31	1491st of 2,057	47:27	33:04	6:05	splits SkiErg4:59Sled push2:31Sled pull4:37Burpee broad jump4:24Row4:58Farmers carry2:07Sandbag lunges5:02Wall balls4:26Run 15:24Run 25:29Run 35:56Run 45:50Run 56:25Run 65:59Run 76:21Run 86:07Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 16-24	1:36:49	top 50% 938/1,879	45:57	43:37	7:19	splits SkiErg5:42Sled push3:26Sled pull5:46Burpee broad jump6:34Row5:11Farmers carry3:14Sandbag lunges5:29Wall balls8:15Run 15:01Run 25:14Run 36:03Run 45:39Run 55:27Run 65:47Run 75:51Run 87:01Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:31:59	top 49% 827/1,697	45:41	39:38	6:46	splits SkiErg5:15Sled push2:38Sled pull5:56Burpee broad jump6:28Row5:05Farmers carry2:30Sandbag lunges5:00Wall balls6:46Run 14:18Run 25:36Run 35:50Run 45:51Run 55:54Run 66:03Run 75:51Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 64%

Sled pull faster than 32%

Burpee broad jump faster than 49%

Row faster than 73%

Farmers carry faster than 18%

Sandbag lunges faster than 50%

Wall balls faster than 48%

Roxzone faster than 66%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:11 faster

Sled pull 0:34 slower

Burpee broad jump 0:03 slower

Row 0:13 faster

Farmers carry 0:24 slower

Sandbag lunges 0:01 slower

Wall balls 0:07 slower

Roxzone 0:35 faster

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deanne against the typical Open Women finisher

Deanne1:31:59

4:185:155:362:385:505:565:516:285:545:056:032:305:515:006:226:466:46

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown