USA Deanna Hamilton
1 HYROX race over 1 season. Best Open Women time: 1:55:02 at Boston 2026.
1 result at 1 race
1,263rd of 1,649 Open Women (faster than 23%). Against the 49 who finished around 1:53:54: most time gained on burpee broad jump (2:27), most lost on the eight runs (6:15). Runs 5 to 8 took 3:40 less than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:45 | faster than 18% |
| SkiErg: | 5:18 | 5:20 | faster than 54% |
| Run 2: | 6:57 | 5:49 | faster than 15% |
| Sled push: | 4:01 | 3:29 | faster than 27% |
| Run 3: | 10:34 | 6:10 | faster than 1% |
| Sled pull: | 5:57 | 6:05 | faster than 52% |
| Run 4: | 9:27 | 6:08 | faster than 3% |
| Burpee broad jump: | 6:20 | 7:07 | faster than 64% |
| Run 5: | 7:43 | 6:20 | faster than 19% |
| Row: | 5:29 | 5:37 | faster than 60% |
| Run 6: | 6:41 | 6:12 | faster than 34% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 6:43 | 6:08 | faster than 32% |
| Sandbag lunges: | 4:43 | 5:29 | faster than 72% |
| Run 8: | 7:39 | 7:06 | faster than 36% |
| Wall balls: | 6:50 | 6:43 | faster than 48% |
| Roxzone: | 12:58 | 7:34 | faster than 3% |
| Runs (8 km) | 1:01:10 | 48:51 | faster than 13% |
| Stations (8) | 41:00 | ||
| Finish | 1:55:02 | 1:39:21 | 1263rd of 1,649 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Deanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Deanna: faster than |
|---|---|
| Ski | 55% |
| Push | 28% |
| Pull | 53% |
| BBJ | 64% |
| Row | 61% |
| Carry | 50% |
| Lunges | 72% |
| Wall balls | 48% |
| Roxzone | 4% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deanna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deanna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (12:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deanna: 1:01:13 running, 41:00 at the stations and 12:58 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Deanna | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 4:45 |
| SkiErg | 5:18 | 5:20 |
| Run 2 | 6:57 | 5:49 |
| Sled push | 4:01 | 3:29 |
| Run 3 | 10:34 | 6:10 |
| Sled pull | 5:57 | 6:05 |
| Run 4 | 9:27 | 6:08 |
| Burpee broad jump | 6:20 | 7:07 |
| Run 5 | 7:43 | 6:20 |
| Row | 5:29 | 5:37 |
| Run 6 | 6:41 | 6:12 |
| Farmers carry | 2:22 | 2:21 |
| Run 7 | 6:43 | 6:08 |
| Sandbag lunges | 4:43 | 5:29 |
| Run 8 | 7:39 | 7:06 |
| Wall balls | 6:50 | 6:43 |
| Roxzone | 12:58 | 7:34 |
| Finish | 1:55:02 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:24 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
