Athlete · Doubles Men · team 30-34 ·

RSA

Dean Willemse

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:03:22 at Cape Town 2026.

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Doubles Men time2:03:22Cape Town 2026

Doubles Men place583rdof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 51% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Dean Willemse, Niven Lekaywhole field →	Doubles Men · team 30-34	2:03:22	583rd of 599141st of 145 aged 30-34	1:20:03	34:09	9:14	View results	See splits Hide splits SkiErg4:42faster than 4%Sled push2:05faster than 20%Sled pull4:00faster than 25%Burpee broad jump4:38faster than 18%Row5:21faster than 11%Farmers carry2:06faster than 11%Sandbag lunges6:28faster than 2%Wall balls4:49fastest 49%Runs (8 km)1:20:03faster than 2%Roxzone9:14faster than 13%Run 15:16faster than 18%Run 28:05faster than 10%Run 311:29faster than 1%Run 411:29Run 511:30faster than 1%Run 69:28faster than 4%Run 79:53faster than 3%Run 812:57faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Niven Lekay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 20%

Sled pull faster than 26%

Burpee broad jump faster than 19%

Row faster than 12%

Farmers carry faster than 12%

Sandbag lunges faster than 3%

Wall balls faster than 51%

Roxzone faster than 13%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:22 slower

Sled pull 0:34 slower

Burpee broad jump 1:07 slower

Row 0:38 slower

Farmers carry 0:26 slower

Sandbag lunges 2:40 slower

Wall balls level

Roxzone 3:16 slower

Runs (8 km) 31:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Doubles Men finisher

Dean2:03:22

5:164:428:052:0511:294:0011:294:3811:305:219:282:069:536:2812:574:499:14

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:16 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up