RSA Dean von Moltke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:35 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Linda Von Moltke, Dean Von Moltkewhole field → | Doubles Mixed · team 30-39 | 1:33:35 | 295th of 341133rd of 151 aged 30-39 | 52:34 | 33:15 | 7:50 | View results | See splits Hide splitsSkiErg4:26faster than 13%Sled push2:41faster than 4%Sled pull4:37faster than 12%Burpee broad jump4:23faster than 12%Row4:53faster than 22%Farmers carry2:09faster than 21%Sandbag lunges5:06faster than 16%Wall balls5:00faster than 17%Runs (8 km)52:34faster than 17%Roxzone7:50faster than 20%Run 14:40faster than 6%Run 26:24faster than 10%Run 36:37faster than 16%Run 46:42faster than 19%Run 56:58faster than 18%Run 67:04faster than 20%Run 77:04faster than 19%Run 87:08faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Linda Von Moltke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Mixed finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
