NED Dean Vliegen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Vliegen at each race, oldest on the left; lower is faster.The best was 1:17:12 at Maastricht (Sep 2026); Dean Vliegen was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:23:01 |
| Maastricht | Sep 2026 | Doubles Men | 1:17:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
894th of 1,512 Doubles Men (faster than 40%). Against the 45 who finished around 1:17:24: most time gained on sled pull (0:26), most lost on the eight runs (0:55). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:49 | faster than 21% |
| SkiErg: | 4:09 | 4:00 | faster than 27% |
| Run 2: | 5:14 | 4:55 | faster than 37% |
| Sled push: | 1:43 | 1:47 | faster than 61% |
| Run 3: | 5:31 | 5:15 | faster than 38% |
| Sled pull: | 2:43 | 3:11 | faster than 82% |
| Run 4: | 5:36 | 5:16 | faster than 34% |
| Burpee broad jump: | 3:13 | 3:19 | faster than 56% |
| Run 5: | 5:34 | 5:21 | faster than 40% |
| Row: | 4:38 | 4:33 | faster than 43% |
| Run 6: | 5:34 | 5:19 | faster than 38% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 5:53 | 5:18 | faster than 26% |
| Sandbag lunges: | 3:41 | 3:36 | faster than 45% |
| Run 8: | 5:51 | 5:37 | faster than 40% |
| Wall balls: | 4:24 | 4:17 | faster than 43% |
| Roxzone: | 7:41 | 6:59 | faster than 32% |
| Runs (8 km) | 43:29 | 41:02 | faster than 35% |
| Stations (8) | 26:07 | ||
| Finish | 1:17:12 | 1:14:39 | 894th of 1,512 · faster than 40% |
1,885th of 2,721 Open Men (faster than 30%). Against the 81 who finished around 1:34:32: most time gained on sled pull (0:53), most lost on the roxzone (0:46). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:54 | faster than 10% |
| SkiErg: | 5:17 | 4:45 | faster than 8% |
| Run 2: | 5:17 | 4:43 | faster than 25% |
| Sled push: | 2:49 | 2:44 | faster than 45% |
| Run 3: | 5:37 | 5:02 | faster than 25% |
| Sled pull: | 4:07 | 4:31 | faster than 67% |
| Run 4: | 5:33 | 5:06 | faster than 30% |
| Burpee broad jump: | 6:40 | 5:43 | faster than 29% |
| Run 5: | 5:38 | 5:11 | faster than 30% |
| Row: | 5:08 | 4:51 | faster than 25% |
| Run 6: | 5:26 | 5:07 | faster than 34% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 5:36 | 5:08 | faster than 30% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 34% |
| Run 8: | 6:36 | 6:03 | faster than 33% |
| Wall balls: | 8:41 | 7:15 | faster than 29% |
| Roxzone: | 8:18 | 6:55 | faster than 25% |
| Runs (8 km) | 45:28 | 41:33 | faster than 29% |
| Stations (8) | 40:33 | ||
| Finish | 1:34:13 | 1:26:30 | 1885th of 2,721 · faster than 30% |
889th of 1,175 Doubles Men (faster than 24%). Against the 35 who finished around 1:22:44: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:01). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:56 | faster than 10% |
| SkiErg: | 4:13 | 3:59 | faster than 17% |
| Run 2: | 5:37 | 4:45 | faster than 12% |
| Sled push: | 1:51 | 1:36 | faster than 16% |
| Run 3: | 5:59 | 5:04 | faster than 13% |
| Sled pull: | 4:54 | 3:19 | faster than 3% |
| Run 4: | 5:58 | 5:08 | faster than 16% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 67% |
| Run 5: | 6:03 | 5:19 | faster than 23% |
| Row: | 4:21 | 4:26 | faster than 63% |
| Run 6: | 6:07 | 5:11 | faster than 16% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 6:03 | 5:09 | faster than 16% |
| Sandbag lunges: | 3:04 | 3:31 | faster than 78% |
| Run 8: | 6:35 | 5:32 | faster than 18% |
| Wall balls: | 4:25 | 4:41 | faster than 64% |
| Roxzone: | 7:39 | 6:40 | faster than 27% |
| Runs (8 km) | 48:13 | 40:59 | faster than 17% |
| Stations (8) | 27:15 | ||
| Finish | 1:23:01 | 1:14:50 | 889th of 1,175 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamé Van Dam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 9% |
| Push | 45% |
| Pull | 67% |
| BBJ | 30% |
| Row | 26% |
| Carry | 58% |
| Lunges | 34% |
| Wall balls | 30% |
| Roxzone | 25% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (3:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 45:31 running, 40:33 at the stations and 8:18 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 4:54 |
| SkiErg | 5:17 | 4:45 |
| Run 2 | 5:17 | 4:43 |
| Sled push | 2:49 | 2:44 |
| Run 3 | 5:37 | 5:02 |
| Sled pull | 4:07 | 4:31 |
| Run 4 | 5:33 | 5:06 |
| Burpee broad jump | 6:40 | 5:43 |
| Run 5 | 5:38 | 5:11 |
| Row | 5:08 | 4:51 |
| Run 6 | 5:26 | 5:07 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 5:36 | 5:08 |
| Sandbag lunges | 5:45 | 5:12 |
| Run 8 | 6:36 | 6:03 |
| Wall balls | 8:41 | 7:15 |
| Roxzone | 8:18 | 6:55 |
| Finish | 1:34:13 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
