Athlete · Open Men · 16-24 ·

NED

Dean Vliegen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:13 (Rotterdam 2026) · Doubles Men 1:17:12 (Maastricht 2026).

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1:34:13 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1885th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:17:12 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Jamé Van Dam

Sled pull strongest segment · Rotterdam 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:13Rotterdam 2026 · 1 race Doubles Men1:17:12Maastricht 2026 · 2 races · with Jamé Van Dam

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Jamé Van Dam, Dean Vliegenwhat the whole field did →	Doubles Men · team 16-24	1:17:12	894th of 1,512	43:29	26:07	7:41	splits SkiErg4:09Sled push1:43Sled pull2:43Burpee broad jump3:13Row4:38Farmers carry1:36Sandbag lunges3:41Wall balls4:24Run 14:19Run 25:14Run 35:31Run 45:36Run 55:34Run 65:34Run 75:53Run 85:51Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:34:13	1885th of 2,721	45:28	40:33	8:18	splits SkiErg5:17Sled push2:49Sled pull4:07Burpee broad jump6:40Row5:08Farmers carry2:06Sandbag lunges5:45Wall balls8:41Run 15:48Run 25:17Run 35:37Run 45:33Run 55:38Run 65:26Run 75:36Run 86:36Full report for this race →
Maastricht 2025 21 Sept 2025team: Dean Vliegen, Jamé Van Damwhat the whole field did →	Doubles Men · team 16-24	1:23:01	888th of 1,175	48:13	27:15	7:39	splits SkiErg4:13Sled push1:51Sled pull4:54Burpee broad jump2:58Row4:21Farmers carry1:29Sandbag lunges3:04Wall balls4:25Run 15:55Run 25:37Run 35:59Run 45:58Run 56:03Run 66:07Run 76:03Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 45%

Sled pull faster than 67%

Burpee broad jump faster than 30%

Row faster than 26%

Farmers carry faster than 58%

Sandbag lunges faster than 34%

Wall balls faster than 30%

Roxzone faster than 25%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:05 slower

Sled pull 0:24 faster

Burpee broad jump 0:57 slower

Row 0:17 slower

Farmers carry 0:05 faster

Sandbag lunges 0:33 slower

Wall balls 1:26 slower

Roxzone 1:23 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:34:13

5:485:175:172:495:374:075:336:405:385:085:262:065:365:456:368:418:18

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown